Workout of the Day

« August 13, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stefany Bedard	31		CAN		16:24.7	2:11.2
102	Alexa Hoffmann-Palacios	36		USA		16:26.7	2:11.5
103	David Brown	56		USA		16:28.5	2:11.8
104	Ashley Jacusiw	43		CAN		16:29.3	2:11.9
105	kyle mahoney	37	Stamford, CT	USA		16:31.6	2:12.2
106	Jason Mc Guirk	37		IRL		16:32.0	2:12.2
107	Nick Troia	-	NE	USA		16:32.8	2:12.3
108	Gina Visser	28		USA		16:34.9	2:12.6
109	Chris Penfold	33		GBR		16:35.8	2:12.7
110	Eden Yetter	35		USA		16:36.2	2:12.8
111	Renee Juneau	41		USA		16:38.4	2:13.1
112	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	16:44.1	2:13.8
113	Susan Hood	47		CAN		16:44.4	2:13.9
114	Jeremy Maxwell	48		NZL		16:49.4	2:14.5
115	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	16:50.2	2:14.6
116	Nikola Mikusova	37		CZE		16:59.8	2:15.9
117	Scott Munro	56		GBR		17:12.6	2:17.6
118	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		17:24.9	2:19.3
119	Tegmine Schuster	49	Fresno, CA	USA		17:27.4	2:19.6
120	Patrick Flucher	38		AUT		17:29.6	2:19.9
121	Ajša Bajraktarević	33		AUS		17:34.2	2:20.5
122	Humphrey Swift	34		USA		17:36.2	2:20.8
123	Ashish Patel	48		GBR		17:36.6	2:20.8
124	Kim Franci	72	Fresno, CA	USA	Warrior Fitness	17:51.2	2:22.8
125	Hilde Norgren	37		NOR		17:55.3	2:23.3
126	JK McLeod	47		USA		17:56.3	2:23.5
127	Babi Hill	41		CHN		17:59.0	2:23.8
128	Thomas Metz	65		USA		18:04.9	2:24.6
129	Cherisse Taylor	49		USA		18:07.7	2:25.0
130	Nicholas Nelson	36		USA		18:09.4	2:25.2
131	John Hebbard	76		USA		18:11.3	2:25.5
131	Suzanne Szeliga	49		USA		18:11.3	2:25.5
133	Evelyn Grant	37		USA		18:22.6	2:27.0
134	Laura Pullar	38		NZL		18:22.9	2:27.0
135	Fred Neibauer	74	Elkins Park, PA	USA		18:26.2	2:27.4
136	Tae Chung	26		USA		18:33.7	2:28.4
137	Matt Oliver	46		USA		18:41.4	2:29.5
138	Ružica Mažar	50	Sveta Nedelja	CRO		18:44.4	2:29.9
139	Julie Thayer	42		USA		18:45.2	2:30.0
140	Erin Caliri	45		USA		18:48.1	2:30.4
141	Gabriel Denton	44		USA		18:55.1	2:31.3
142	Gillian Tyrrell	54		IRL		19:11.1	2:33.4
143	Mary McAuley	47		GBR		19:15.5	2:34.0
144	Andy Gale	67		IRL		19:16.7	2:34.2
145	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	19:26.6	2:35.5
146	Amy Ladds-Davis	34		USA		19:26.7	2:35.5
146	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	19:26.7	2:35.5
148	Jennifer Heard	58		CAN		19:30.5	2:36.0
149	Thomas Souza	39	Fall River, MA	USA		19:36.9	2:36.9
150	Jen De Magnin	59		USA		19:45.1	2:38.0