Workout of the Day

« August 13, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Sabino Lagattolla 55 USA 14:49.5 1:58.6
51 Morgan McGrath 46 USA 14:49.5 1:58.6
53 Brian Medhurst 60 AUS 14:54.2 1:59.2
54 Steve Woodcock 64 GBR 14:55.4 1:59.3
55 Luis Ramirez 42 MEX 14:58.7 1:59.8
56 Joel Cardenas 33 USA 14:59.2 1:59.8
57 Nick Byrd 34 USA 14:59.9 1:59.9
58 Chris Tuttiett 43 AUS 15:04.7 2:00.6
59 Jason Buchholz 56 AUS 15:05.2 2:00.6
60 Sicco van Steenwijk 64 NED 15:07.9 2:01.0
61 Roberto Eimil 40 ESP 15:10.5 2:01.4
61 Jorge Benavides 36 MEX 15:10.5 2:01.4
63 Mark Clothier 46 GBR 15:11.0 2:01.4
64 Lucio Angeli 43 ITA 15:12.8 2:01.7
65 Hannah M 30 USA 15:15.2 2:02.0
66 Casey Ensor 35 NZL 15:16.5 2:02.2
67 Nico Gebendorfer 26 GER 15:16.9 2:02.2
68 Daniel Smith 52 USA 15:20.6 2:02.7
69 Zvi Civins 74 AUS 15:23.9 2:03.1
70 Cynthia Fascella 34 USA 15:26.1 2:03.4
71 Mikael Dahlin 43 SWE 15:26.2 2:03.4
72 Marcus Grijalva 49 USA 15:26.4 2:03.5
73 Nina Gauthier 43 CAN 15:26.7 2:03.5
74 Ian Palmer 56 GBR 15:29.2 2:03.8
75 Murat Şinikçi 52 TUR 15:30.3 2:04.0
76 Scott Welsh 58 USA 15:31.1 2:04.1
77 Jordi Beneyto 55 ESP 15:34.3 2:04.5
78 Colleen Duerr 51 USA 15:36.2 2:04.8
79 Patrick Hasenjager - USA 15:37.6 2:05.0
80 Marco León 30 CRC 15:38.2 2:05.0
81 Tim Everist 33 AUS 15:38.6 2:05.1
82 Anna D 38 GBR 15:39.1 2:05.2
83 Hannah Mayer 24 USA 15:41.2 2:05.4
84 Matthew Brock 29 USA 15:44.7 2:05.9
85 Georg Hoppe 55 GER 15:47.0 2:06.2
86 Mike M 38 USA 15:51.7 2:06.8
87 Matt Goldin 45 USA 15:53.5 2:07.1
88 John theal 59 CAN 15:57.6 2:07.6
89 Jennifer Scofield 48 USA 16:02.9 2:08.3
90 Veronica Ion 41 FRA 16:05.2 2:08.6
91 Daniel Stiller 60 USA 16:06.5 2:08.8
92 Morgan Burkett 35 USA 16:07.2 2:08.9
92 Melissa Bratina 55 USA 16:07.2 2:08.9
94 Richard Stephenson 41 GBR 16:09.4 2:09.2
95 Alex Lenkowski 33 GBR 16:10.9 2:09.4
96 Laurent Lafage 47 FRA 16:14.0 2:09.8
97 Manuela Cupic 52 GER 16:14.4 2:09.9
98 Robert Dickens 35 GBR 16:18.3 2:10.4
99 Justin Bracken 36 USA 16:18.4 2:10.4
100 Indy Diks 21 NED 16:20.4 2:10.7