Workout of the Day

« August 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	J Kolb	47		USA		32:58.4	2:44.8
752	Kenneth Martinez	72		USA		32:59.5	2:44.9
753	john bratton	55		USA	California Cycle Path, Pittsburgh, PA	33:00.3	2:45.0
754	Lindsey Elias	41		USA		33:01.4	2:45.1
755	Matteo Guerri	60		ITA		33:01.9	2:45.1
756	Alicia Amaro Streblow	69		USA		33:05.0	2:45.4
757	Y N	33		CAN		33:07.5	2:45.6
758	Jared V	40		USA		33:09.4	2:45.7
759	Chris Harwell	52		USA		33:18.3	2:46.5
760	Leif Jerstad	40		NOR		33:27.5	2:47.2
761	A B	-		USA		33:38.4	2:48.2
762	Matthew Tamsedge	42		GBR		33:40.9	2:48.4
763	Véronique WILST	64	DUNKERQUE	FRA	Sporting Dunkerquois	33:42.7	2:48.5
764	Thomas Kloos	68		GER		33:46.0	2:48.8
764	Christiane Kloos	60		GER	Team Ruderathlet	33:46.0	2:48.8
766	A C	43		CAN		33:49.1	2:49.0
767	Susanna Magnusson	32		SWE		33:50.4	2:49.2
768	Marko Buric	44		USA		33:51.1	2:49.2
769	Dennis Campbell	82		USA		34:02.5	2:50.2
770	Lenore Keller	38		USA		34:02.8	2:50.2
771	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	34:06.1	2:50.5
772	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		34:09.0	2:50.7
773	pattie robinson	70	Macon, GA	USA	Team Diamonds	34:17.0	2:51.4
774	Ad Vos	76	Swifterbant	NED		34:23.0	2:51.9
775	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	34:29.0	2:52.4
776	Sheila Peuchaud	48	Reno, NV	USA		34:34.3	2:52.8
777	Farhan Syed	48	ACT	AUS		34:37.5	2:53.1
777	Manuel Ermelo	26		ESP		34:37.5	2:53.1
779	Keith Woods	54		USA		34:44.9	2:53.7
780	Susan Imamura	72		USA	The Diamonds (Over Sixties Erging Group)	34:46.4	2:53.8
781	Antonio Cuevas	58		PUR		34:48.7	2:54.0
782	Rachnild Taylor	39		NED		34:52.0	2:54.3
783	Ronald Borden	65		USA		34:52.2	2:54.3
784	John Menzies	77		USA		34:54.5	2:54.5
785	Linda Barnhouse	65	Elkridge, MD	USA		35:01.2	2:55.1
786	Kirstin Westover	48		GBR		35:01.9	2:55.1
787	Gabriele Barth	65		GER		35:12.1	2:56.0
788	Mary Lee McIntyre	60	Salt Lake City, UT	USA		35:21.8	2:56.8
789	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	35:28.1	2:57.3
790	Daniel Acevedo	57		USA		35:34.6	2:57.8
791	Anne Mikse	59		BEL		35:37.8	2:58.1
792	Celine La	41		CAN		35:44.1	2:58.6
793	Gene Kelley	74	Tucson, AZ	USA		35:47.3	2:58.9
793	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	35:47.3	2:58.9
795	Michaela K	36		CAN		35:47.4	2:58.9
796	György Kaszás	59		HUN		35:48.3	2:59.0
797	Karen Slack	57		USA		35:55.1	2:59.5
798	Annabelle Hartman	51	Santa Cruz, CA	USA		36:00.7	3:00.0
799	Bob Seybold	73		USA		36:01.3	3:00.1
800	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	36:01.7	3:00.1