Workout of the Day

« August 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
601 S J Potts 58 GBR 28:41.0 2:23.4
602 Allan Milloy 65 USA 28:41.8 2:23.4
603 Diane McChesnie 53 GBR 28:42.5 2:23.5
604 Susan Atkinson 52 GBR 28:43.3 2:23.6
605 Geoff Storey 58 GBR 28:44.7 2:23.7
606 Foo Bar 29 USA 28:44.8 2:23.7
607 Jason Hutchings 47 USA 28:45.2 2:23.7
608 Mateusz Sternicki 33 POL 28:45.5 2:23.7
609 Erik Loland 61 DEN 28:46.4 2:23.8
610 Trevor Clark 77 GBR 28:46.8 2:23.9
611 Joseph Hall 65 USA 28:48.7 2:24.0
612 Jess Groz 31 AUS 28:49.4 2:24.1
613 Ali Phillips 44 USA 28:50.2 2:24.1
614 Amy Waltch 69 USA 28:50.7 2:24.2
615 Solon Harrison 58 GBR 28:52.8 2:24.4
616 David Tubolino 65 USA 28:52.9 2:24.4
617 James Turner 70 USA 28:54.7 2:24.5
618 Anja Gläser 62 GER 28:55.1 2:24.5
619 Yannik Ehrhardt 29 GER 28:55.9 2:24.6
620 Craig McDonald 52 NZL 28:57.0 2:24.7
621 Kath Miller 53 GBR 28:57.5 2:24.7
621 joe incandenza 38 USA 28:57.5 2:24.7
623 Jurgen Lahousse 46 BEL 28:58.2 2:24.8
624 Paul Fernan 65 USA 28:59.3 2:24.9
625 Sjoerd Tiemstra 70 NED 29:02.3 2:25.1
626 Kathy Allen 62 USA 29:03.0 2:25.2
626 Lara Kronauer 39 SUI 29:03.0 2:25.2
628 Marianne Pollion 50 FRA 29:04.4 2:25.3
629 Neil Bowdrey 60 GBR 29:04.7 2:25.3
630 Ken Lange 62 USA 29:06.2 2:25.5
631 Anthony Barrasso 59 AUS 29:06.6 2:25.5
632 Sue Steckle 54 CAN 29:08.1 2:25.6
633 Robert Ormsby 64 USA 29:10.8 2:25.9
634 Phillip Cicione 61 USA 29:12.0 2:26.0
635 Stefanie Krämer 41 GER 29:12.4 2:26.0
636 Irmi Granget 63 GER 29:14.1 2:26.1
637 Wolfgang Nürnberg 68 GER 29:16.0 2:26.3
638 Ethan Cheale 21 GBR 29:16.4 2:26.3
639 Matthias Rausch 48 AUT 29:17.0 2:26.4
640 Rod Cooper 64 USA 29:20.1 2:26.6
641 Kim Fai Ho Perry 63 HKG 29:20.8 2:26.7
642 Angela Kopf 45 USA 29:21.9 2:26.8
643 Kirsty Bowers 49 GBR 29:24.4 2:27.0
644 Changwok Choi 61 KOR 29:24.8 2:27.0
645 Mark Ochsendorf 57 USA 29:24.9 2:27.0
646 Hans Berggreen 64 DEN 29:26.0 2:27.1
647 yao zhong 39 AUS 29:26.4 2:27.2
648 Joe Dobson 78 USA 29:26.7 2:27.2
649 Stuart Lee 60 USA 29:27.7 2:27.3
650 Emmanuel Miranda 45 USA 29:27.9 2:27.3