Workout of the Day

« August 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Debbie Foxford	48		GBR		30:51.2	2:34.2
702	Nicole Bachner	48		GER		30:51.8	2:34.3
703	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	30:52.2	2:34.3
704	Mike Vickers	39		USA		30:53.7	2:34.4
705	Pat Hester	73	Greensboro, NC	USA		30:57.4	2:34.7
706	Phil Taylor	65	CA	USA		30:59.0	2:34.9
707	Matt Pedrotty	54	FL	USA		30:59.8	2:34.9
708	Linda Lindberg	33		SWE		31:02.9	2:35.2
709	Simon Jenkins	60		GBR		31:05.3	2:35.4
710	Martin Mohl	53		AUT		31:09.9	2:35.8
711	Laurel Chandler	41		USA		31:19.6	2:36.6
712	Deb Tull	73	CA	USA		31:19.9	2:36.6
713	Athena Van Nacht	35		CAN		31:24.9	2:37.0
714	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	31:28.4	2:37.3
715	Marissa Peters	33		USA		31:29.9	2:37.4
716	TM Lashua	49		USA		31:30.9	2:37.5
717	Michael Carey	58		USA	U.S. Navy Veteran	31:31.1	2:37.5
718	Andrew Kennerley	52		GBR		31:32.3	2:37.6
719	Ted Fly	65	Grosse Pointe Woods, MI	USA		31:32.6	2:37.7
720	Jason Wood	53		USA		31:35.0	2:37.9
721	Tillo Meijer	50		NED		31:36.2	2:38.0
721	Tom Klopfer	67		USA		31:36.2	2:38.0
723	CB Roberts	63		USA		31:36.7	2:38.0
724	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		31:39.4	2:38.2
725	George Rockett	69	Schwenksville, PA	USA		31:39.5	2:38.2
726	Parker Cox	39		USA		31:48.7	2:39.0
727	Dominik Steiner	58	Tokyo	JPN		31:51.9	2:39.3
728	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	31:52.9	2:39.4
729	Janet Krahn	65		USA		31:56.1	2:39.6
730	Andy Dhillon	56		HKG		32:00.3	2:40.0
731	Dmitry Solominsky	42		USA	EXR Rowing	32:03.8	2:40.3
732	Eka Pic	31		GBR		32:05.4	2:40.4
733	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	32:06.6	2:40.5
734	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	32:07.4	2:40.6
735	Taylor Hess	43		USA		32:09.1	2:40.7
736	美少女壮士、	36		CHN		32:09.5	2:40.7
737	Karma Kauffman	57	Asheville, NC	USA		32:14.5	2:41.2
738	Marlene Mohl	26		AUT		32:17.9	2:41.4
739	Richard Yeung	77	Richmond Hill,, ON	CAN		32:18.6	2:41.5
740	David Lloyd	46	Greenbelt, MD	USA		32:20.8	2:41.7
741	Bruce Bingham	66		USA		32:23.1	2:41.9
742	Daku Dragon	22		USA		32:23.2	2:41.9
743	Luisa Cors	53		ITA		32:29.7	2:42.4
744	andrea moresca	50		ITA		32:30.4	2:42.5
745	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	32:33.8	2:42.8
746	Bill Ussler	75	Santa Cruz, CA	USA		32:37.2	2:43.1
747	Andrea Young	48		USA		32:42.8	2:43.5
748	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	32:46.1	2:43.8
749	Laura DiBiase	60	VT	USA	Knotty Knitters	32:56.0	2:44.6
750	Lauren Wakes	44		USA		32:57.7	2:44.8