Workout of the Day
« July 19, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Scott Gilbert | 70 | USA | 14:37.1 | 2:05.3 | ||
| 402 | Steve Martin | 44 | GBR | 14:37.2 | 2:05.3 | ||
| 403 | Marius Biedka | 34 | GBR | 14:37.3 | 2:05.3 | ||
| 404 | Brent Bangsund | 44 | USA | 14:38.0 | 2:05.4 | ||
| 405 | Ian Williams | 33 | USA | 14:38.1 | 2:05.4 | ||
| 406 | Jemima Beveridge | 19 | GBR | 14:38.3 | 2:05.4 | ||
| 406 | Andrew Silverman | 58 | USA | 14:38.3 | 2:05.4 | ||
| 408 | stuart nicholls | 54 | GBR | 14:38.7 | 2:05.5 | ||
| 409 | Nico Van de Keere | 49 | Kaprijke | BEL | 14:38.8 | 2:05.5 | |
| 409 | Dan Shallcross | 51 | USA | 14:38.8 | 2:05.5 | ||
| 411 | Matthias Weller | 46 | GER | 14:38.9 | 2:05.5 | ||
| 412 | Bill F | 69 | Dallas, TX | USA | 14:39.2 | 2:05.6 | |
| 413 | Lance Cole | 65 | USA | 14:39.6 | 2:05.6 | ||
| 414 | Thomas Ramaekers | 38 | Vilvoorde | BEL | 14:41.0 | 2:05.8 | |
| 414 | Tom Rizzo, Jr. | 67 | Jacksonville, FL | USA | Jacksonville Rowing Club | 14:41.0 | 2:05.8 |
| 416 | Johan den Boon | 59 | USA | 14:41.2 | 2:05.8 | ||
| 417 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 14:41.7 | 2:05.9 |
| 418 | Iliyan Ivanov | 37 | Пловдив | BUL | 14:41.9 | 2:05.9 | |
| 419 | Matt Crofts | 48 | Cheshire | GBR | 14:42.4 | 2:06.0 | |
| 419 | John Clarke | 60 | Ottawa, ON | CAN | 14:42.4 | 2:06.0 | |
| 421 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 14:42.7 | 2:06.1 |
| 422 | Samuele Raco | 30 | ITA | 14:42.8 | 2:06.1 | ||
| 423 | Markk Tennant | 62 | GBR | 14:43.1 | 2:06.1 | ||
| 424 | Amanda Wu | 26 | USA | 14:43.5 | 2:06.2 | ||
| 425 | Justin Evans | 37 | USA | 14:44.2 | 2:06.3 | ||
| 426 | Marcin Lucko | 45 | Wroclaw | POL | 14:45.2 | 2:06.4 | |
| 427 | Christian Reichert | 44 | GER | 14:45.3 | 2:06.4 | ||
| 428 | Melissa McVicker | 46 | IA | USA | 14:45.5 | 2:06.5 | |
| 429 | Marc Cahill | 52 | Los Angeles, CA | USA | California Yacht Club | 14:45.6 | 2:06.5 |
| 430 | Paulo Vilhana | 53 | POR | 14:45.9 | 2:06.5 | ||
| 431 | Jan Jong | 60 | NED | 14:46.3 | 2:06.6 | ||
| 432 | John Cockram | 53 | Bradford | GBR | 14:46.4 | 2:06.6 | |
| 433 | John Ebright | 46 | USA | 14:46.5 | 2:06.6 | ||
| 434 | Beat Fraefel | 66 | SUI | 14:46.6 | 2:06.6 | ||
| 434 | Marco Chirinos | 52 | Springfield , VA | USA | 14:46.6 | 2:06.6 | |
| 436 | Max Bennett | 37 | USA | 14:47.8 | 2:06.8 | ||
| 437 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 14:47.9 | 2:06.8 | |
| 438 | Gregg Kissel | 57 | USA | 14:48.4 | 2:06.9 | ||
| 439 | Brian Hayes | 66 | USA | 14:49.2 | 2:07.0 | ||
| 440 | David Johnston | 49 | USA | 14:49.4 | 2:07.0 | ||
| 441 | mike buck | 52 | GBR | 14:49.5 | 2:07.0 | ||
| 442 | Tony Ward | 61 | GBR | 14:49.8 | 2:07.1 | ||
| 443 | Veronica Ion | 41 | FRA | 14:50.0 | 2:07.1 | ||
| 444 | Kendall Fogle | 43 | USA | 14:50.5 | 2:07.2 | ||
| 445 | Tony Blake | 63 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 14:50.6 | 2:07.2 |
| 446 | Joe Mooney | 64 | Ajijic | MEX | Age Without Limits | 14:51.3 | 2:07.3 |
| 447 | Nicki Kayser | - | LUX | 14:51.5 | 2:07.3 | ||
| 447 | C S | 59 | USA | 14:51.5 | 2:07.3 | ||
| 447 | Sławomir Wyrodek | 36 | POL | 14:51.5 | 2:07.3 | ||
| 450 | HeeJoo Kim | 28 | KOR | 14:51.8 | 2:07.4 |