Workout of the Day
« July 19, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Daniel Shapiro | 38 | USA | 14:51.8 | 2:07.4 | ||
| 452 | Eric Cahall | 56 | USA | 14:52.3 | 2:07.4 | ||
| 453 | Cat Schultheis | 29 | USA | 14:52.9 | 2:07.5 | ||
| 454 | Sean Thomas | 58 | GBR | 14:53.0 | 2:07.5 | ||
| 454 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 14:53.0 | 2:07.5 |
| 456 | Harry Tucker | 32 | GBR | 14:53.1 | 2:07.5 | ||
| 456 | Mario NÉNY | 46 | FRA | 14:53.1 | 2:07.5 | ||
| 456 | Anita Jacobsen | 36 | FRO | 14:53.1 | 2:07.5 | ||
| 459 | Stuart Corcoran | 66 | Ocean City, WA | USA | Red Hat | 14:53.3 | 2:07.6 |
| 460 | Nigel Beagarie | 73 | GBR | 14:54.7 | 2:07.8 | ||
| 461 | Sara Crangle | 44 | USA | 14:54.8 | 2:07.8 | ||
| 462 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 14:55.1 | 2:07.8 |
| 462 | randall lisy | 50 | USA | 14:55.1 | 2:07.8 | ||
| 464 | Patrick Freeman | 41 | Tecumseh, ON | CAN | Duck Pond Rowing Club | 14:55.7 | 2:07.9 |
| 465 | Andrew Strobert | 43 | USA | 14:55.9 | 2:07.9 | ||
| 466 | Rob Shurety | 61 | Woodbridge | GBR | 14:56.0 | 2:08.0 | |
| 467 | Josh E | - | USA | 14:56.4 | 2:08.0 | ||
| 467 | Kevin McChesnie | 57 | Scottish Highlands | GBR | Heart Failure Rehab | 14:56.4 | 2:08.0 |
| 469 | Rob Drury | 80 | Sydney, NSW | AUS | Mosman Rowing Club | 14:56.7 | 2:08.1 |
| 470 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 14:56.9 | 2:08.1 |
| 471 | Alison Bennion | 52 | GBR | British Army | 14:57.6 | 2:08.2 | |
| 472 | fred biletnikoff | 57 | USA | 14:58.2 | 2:08.3 | ||
| 473 | Raymond Fletcher | 54 | USA | 14:58.5 | 2:08.3 | ||
| 474 | Brandon Provolt | 46 | USA | 14:59.3 | 2:08.4 | ||
| 475 | Seth Levine | 58 | USA | 15:00.0 | 2:08.5 | ||
| 476 | Jarek Anderson | - | Ottawa, ON | CAN | 15:00.3 | 2:08.6 | |
| 477 | Tamara Gravano | 53 | USA | 15:00.6 | 2:08.6 | ||
| 478 | Mimi Hasdarngkul | 30 | THA | 15:01.1 | 2:08.7 | ||
| 479 | Ali Müller | 60 | Düsseldorf | GER | 15:01.6 | 2:08.8 | |
| 479 | John Welch | 40 | USA | 15:01.6 | 2:08.8 | ||
| 481 | Colin White | 53 | GBR | 15:02.2 | 2:08.8 | ||
| 482 | Robert Frisbee | 36 | USA | 15:02.9 | 2:08.9 | ||
| 483 | Rainer Niegel | 40 | GER | 15:03.7 | 2:09.1 | ||
| 484 | Achim Breuer | 62 | GER | 15:03.9 | 2:09.1 | ||
| 485 | Corentin Nowakowski | 34 | FRA | 15:04.5 | 2:09.2 | ||
| 486 | Henrik Beck-Friis | 56 | Forsvik | SWE | 15:04.8 | 2:09.2 | |
| 487 | Cathy Zack | 67 | Durham, CT | USA | Team Diamonds | 15:05.0 | 2:09.2 |
| 488 | Tim Ochsner | 61 | USA | 15:05.6 | 2:09.3 | ||
| 489 | Dennis Mayhew | 67 | Kalispell, MT | USA | Crossfit Flathead | 15:06.0 | 2:09.4 |
| 490 | Krista Bailey | 55 | USA | South Bend Community Rowing | 15:06.3 | 2:09.4 | |
| 491 | Jeff Richardson | 59 | ON | CAN | 15:06.6 | 2:09.5 | |
| 492 | Alpha Ba | 52 | Oakville, ON | CAN | 15:07.9 | 2:09.7 | |
| 493 | Ernesto Urbina | 43 | MEX | 15:08.8 | 2:09.8 | ||
| 493 | S C | 53 | USA | 15:08.8 | 2:09.8 | ||
| 495 | Wes Rose | 45 | USA | CrossFit Raw Steel | 15:09.5 | 2:09.9 | |
| 496 | Ivana Burkett | 52 | USA | 15:09.8 | 2:09.9 | ||
| 497 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 15:10.0 | 2:10.0 | |
| 498 | Alibek Abdurazakov | 32 | KAZ | 15:10.2 | 2:10.0 | ||
| 499 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 15:10.8 | 2:10.1 | |
| 500 | Travis Church | 48 | USA | U.S. Air Force Veteran | 15:11.6 | 2:10.2 |