Workout of the Day
« July 19, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Stephen Stankus | 62 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:27.7 | 2:12.5 |
| 552 | Sven Svensson | 55 | GER | 15:27.8 | 2:12.5 | ||
| 553 | Tom Henderschedt | 56 | USA | 15:28.5 | 2:12.6 | ||
| 553 | Craig Lockett | 53 | GBR | 15:28.5 | 2:12.6 | ||
| 555 | Leigh Todd | 57 | AUS | 15:28.9 | 2:12.7 | ||
| 556 | Amy Williams | 26 | NZL | 15:29.3 | 2:12.7 | ||
| 557 | Beata Baczyńska | 29 | POL | 15:29.5 | 2:12.7 | ||
| 558 | Dan . | 47 | AUS | 15:29.6 | 2:12.8 | ||
| 559 | Chris Rohr | 41 | USA | 15:29.9 | 2:12.8 | ||
| 560 | Cameron Bean | 40 | USA | 15:30.0 | 2:12.8 | ||
| 561 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 15:30.4 | 2:12.9 |
| 561 | Eddie Mosso | 47 | USA | 15:30.4 | 2:12.9 | ||
| 563 | Seung Yeon Kim | 47 | KOR | 15:30.8 | 2:12.9 | ||
| 563 | Michael Holy | 54 | AUT | 15:30.8 | 2:12.9 | ||
| 565 | John Boyle | 82 | Long Beach, CA | USA | 15:31.0 | 2:13.0 | |
| 566 | Spencer Stoltey | 26 | USA | 15:31.5 | 2:13.0 | ||
| 567 | Axel Rojczyk | 63 | Hameln | GER | 15:31.6 | 2:13.0 | |
| 568 | Michael Rokaitis | 36 | Oakdale, CA | USA | 15:31.8 | 2:13.1 | |
| 569 | Tomás Coruche | 53 | POR | 15:31.9 | 2:13.1 | ||
| 570 | HEATHER GILMOUR | 39 | USA | 15:33.8 | 2:13.4 | ||
| 571 | Filippo Lucantoni | 38 | ITA | 15:34.5 | 2:13.5 | ||
| 572 | Kevin Holt | 46 | USA | 15:35.0 | 2:13.5 | ||
| 573 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 15:36.2 | 2:13.7 |
| 574 | Ulrich Risse | 68 | GER | 15:36.3 | 2:13.7 | ||
| 575 | L S | 52 | LUX | 15:36.5 | 2:13.7 | ||
| 576 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 15:36.8 | 2:13.8 |
| 577 | Mike Ra | 50 | USA | 15:37.0 | 2:13.8 | ||
| 578 | Mohammed Abdullah | 36 | KSA | 15:37.9 | 2:13.9 | ||
| 579 | Deby Lit | 40 | ARG | 15:38.0 | 2:14.0 | ||
| 579 | John Phillips | 72 | Tumwater, WA | USA | 15:38.0 | 2:14.0 | |
| 581 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:38.2 | 2:14.0 |
| 581 | Michael Newman | 34 | San Francisco, CA | USA | 15:38.2 | 2:14.0 | |
| 583 | David Kohring | 46 | USA | 15:38.5 | 2:14.0 | ||
| 584 | Brian Moran | 62 | NJ | USA | 15:39.2 | 2:14.1 | |
| 585 | Ben LeRose | 35 | USA | 15:40.3 | 2:14.3 | ||
| 586 | Andrew Tinari | 36 | USA | 15:40.5 | 2:14.3 | ||
| 587 | Geidi Kruusmann | 45 | EST | 15:40.7 | 2:14.3 | ||
| 588 | Tom Rowland | 47 | USA | 15:41.7 | 2:14.5 | ||
| 589 | Foo Manshoo | 40 | LUX | 15:41.9 | 2:14.5 | ||
| 590 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 15:42.7 | 2:14.6 |
| 591 | Julie Fryer | 42 | AUS | 15:43.2 | 2:14.7 | ||
| 592 | Steve Boxall | 59 | Trumpton | GBR | 15:43.3 | 2:14.7 | |
| 593 | Payton Jeffers | 32 | USA | 15:43.6 | 2:14.8 | ||
| 594 | Lewis Sweet | 38 | AUS | 15:44.7 | 2:14.9 | ||
| 595 | Andrew Mack | 30 | USA | 15:44.8 | 2:14.9 | ||
| 596 | Damien Cullington | 47 | GBR | 15:45.3 | 2:15.0 | ||
| 597 | Phinehas Bynum | 36 | USA | 15:45.4 | 2:15.0 | ||
| 598 | Shauna Carey | 45 | CAN | 15:45.5 | 2:15.0 | ||
| 598 | Kevin Kolcheck | 37 | USA | 15:45.5 | 2:15.0 | ||
| 600 | P Mac | 42 | USA | 15:45.7 | 2:15.1 |