Workout of the Day

« July 19, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
951 Cody Cheatham 32 USA 19:27.3 2:46.7
952 Benjamin Fuller 80 USA 19:29.0 2:47.0
953 Julianne Hausler 67 USA 19:29.3 2:47.0
954 Don Palmer 49 USA 19:30.7 2:47.2
955 Bhanu Sharma 41 IRL 19:31.1 2:47.3
956 Cornelia Fischer 72 GER 19:34.7 2:47.8
957 Julie JB 47 USA 19:39.3 2:48.4
958 Derrick Caruthers 48 USA 19:46.2 2:49.4
959 Ramona Kuhns 63 USA 19:49.0 2:49.8
960 Dennis Campbell 82 USA 19:54.7 2:50.6
961 Hans Pfeil 62 GER 19:54.9 2:50.7
962 Lindsay Wood 43 USA 19:56.4 2:50.9
963 Katy Weseman 46 USA 19:59.0 2:51.2
964 Seela Nattanmai 49 USA 20:01.0 2:51.5
965 Rosie Tulloch 39 GBR 20:01.3 2:51.6
966 Monica Garza 52 USA 20:02.5 2:51.7
967 Gregg Johnson 60 USA 20:08.9 2:52.7
968 John Menzies 77 USA 20:09.2 2:52.7
969 Chen Ge 38 USA 20:09.4 2:52.7
970 Joanne Papa - USA 20:09.9 2:52.8
971 Constance Woods 59 USA 20:10.1 2:52.8
972 Jamie Russell 52 USA 20:10.7 2:52.9
973 Kristy Papadimitropoulos 41 CAN 20:11.8 2:53.1
974 Tim Murray 66 USA 20:16.2 2:53.7
975 Tuan Do 57 USA 20:16.6 2:53.8
976 Alli Higgins 35 USA 20:19.0 2:54.1
977 Jared Malave 54 USA 20:19.3 2:54.1
978 Alicia Amaro Streblow 69 USA 20:25.5 2:55.0
979 Buck Hales 73 USA 20:27.7 2:55.3
980 Jill Ahlers 45 USA 20:30.2 2:55.7
981 Gene Kelley 74 USA 20:31.5 2:55.9
981 Gene Kelley 74 USA 20:31.5 2:55.9
983 Kevin Newmeyer 64 USA 20:36.1 2:56.5
984 Eun's P. 47 KOR 20:39.3 2:57.0
985 jiaqi ma 41 CHN 20:40.0 2:57.1
986 CA Nicholson 61 USA 20:48.4 2:58.3
987 Jacqueline Casey 75 GBR 20:49.5 2:58.5
988 Jessica Koenig 62 USA 20:51.1 2:58.7
989 Carl Millen 76 AUS 20:51.5 2:58.7
990 Ngozi Osuagwu 61 USA 20:55.5 2:59.3
991 rpeth1946@gmail.com rpeth1946@gmail.com 79 USA 20:56.0 2:59.4
992 Mark Pritchard 62 AUS 21:00.0 3:00.0
993 Matthew Coulson 51 USA 21:04.1 3:00.5
994 Evelyn Huang - USA 21:10.8 3:01.5
995 Christine Marcenuik 69 CAN 21:17.7 3:02.5
996 andrew swann 63 GBR 21:18.0 3:02.5
997 Cynthia Holuta 41 USA 21:27.6 3:03.9
998 Kathryn L 57 USA 21:31.2 3:04.4
999 Gail Dokucu 62 USA 21:40.7 3:05.8
1000 Bill Chapman 74 USA 21:41.7 3:05.9