Workout of the Day

« July 19, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
851 Ali Phillips 44 USA 17:41.1 2:31.5
852 A. V. 30 GER 17:41.3 2:31.6
853 Johanna Walter 40 SUI 17:42.2 2:31.7
854 Katy Driscoll 67 USA 17:43.4 2:31.9
855 Susan Rutz 64 USA 17:43.8 2:31.9
856 PIOTR Kasa 40 POL 17:43.9 2:31.9
857 hans blickman 73 USA 17:44.0 2:32.0
858 Robert Anderson 44 USA 17:44.4 2:32.0
859 Logan Kelly 35 USA 17:46.1 2:32.3
860 Christos Kontosis 41 GRE 17:46.4 2:32.3
861 Thorsten Breitenstein 26 GER 17:49.5 2:32.7
862 Seunghwan Myoung 37 KOR 17:49.6 2:32.8
863 Gillian Riley 58 AUS 17:51.0 2:33.0
864 Pete Takacs 70 USA 17:51.4 2:33.0
865 Uriah Melton 49 USA 17:51.9 2:33.1
866 Matthew Duett 59 USA 17:52.5 2:33.2
867 Marie-Josée Lapointe 48 CAN 17:53.2 2:33.3
868 Monika Krzesniak 42 POL 17:53.4 2:33.3
869 Phillip Cicione 61 USA 17:53.5 2:33.3
870 Götz Jonas 65 GER 17:54.4 2:33.4
871 David Price 59 USA 17:55.9 2:33.7
872 Eduardo Fuenzalida 66 CHI 17:57.3 2:33.9
873 Jessica Irene Lopez 43 USA 17:58.5 2:34.0
874 Jan Mattheis 43 GER 18:00.7 2:34.3
874 Don May 63 USA 18:00.7 2:34.3
874 joe incandenza 38 USA 18:00.7 2:34.3
877 Philip Thomas 53 USA 18:00.8 2:34.4
878 Susan Taylor 60 GBR 18:02.2 2:34.6
879 Bill Johnston 76 USA 18:05.9 2:35.1
880 Mike Cannizzaro 56 USA 18:06.0 2:35.1
881 Deb Tull 73 USA 18:06.1 2:35.1
882 Hayley Niles 31 USA 18:06.5 2:35.2
883 Heather Hendrickson 50 USA 18:06.8 2:35.2
884 C J 46 USA 18:07.9 2:35.4
884 M P 46 USA 18:07.9 2:35.4
886 Jenny Karlsson 50 SWE 18:08.7 2:35.5
887 Niña Wilson 51 USA 18:11.0 2:35.8
888 Catherine Rocca 80 USA 18:12.0 2:36.0
889 Anthony Treggs 49 AUS 18:13.6 2:36.2
890 Greg O'Gorman 26 USA 18:13.7 2:36.2
891 Marie Louise Stephenson 77 GBR 18:14.0 2:36.2
892 Matthew Matack 41 USA 18:15.5 2:36.5
893 Greg Bengeult 72 USA 18:16.0 2:36.5
894 K B 55 CAN 18:18.1 2:36.8
895 Byron Johnson 52 USA 18:18.4 2:36.9
896 Allen Batchelor 58 GBR 18:19.6 2:37.0
897 Sanne Vanoppen 40 BEL 18:20.3 2:37.1
898 Pat Hester 73 USA 18:21.7 2:37.3
899 Lei Gong 38 USA 18:22.6 2:37.5
900 Kim Tabor 37 GBR 18:24.9 2:37.8