Workout of the Day

« July 19, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
801 Jill Snethen 58 USA 17:15.4 2:27.9
802 Giuseppe Lavecchia 68 ITA 17:15.6 2:27.9
803 Richard Culbreth 73 USA 17:16.5 2:28.0
804 Barry Webster 73 GBR 17:17.0 2:28.1
805 Katie M 49 USA 17:17.3 2:28.1
806 Marty Morris 65 CAN 17:17.8 2:28.2
807 Katie Talbot 40 USA 17:17.9 2:28.2
808 Andrew Kennerley 52 GBR 17:18.6 2:28.3
808 Marion ARVIEU 47 FRA 17:18.6 2:28.3
810 Giuseppe Di Gregorio 55 ITA 17:18.9 2:28.4
811 Francesco Del Giudice 65 ITA 17:19.1 2:28.4
812 Melody Lockwood 39 USA 17:19.4 2:28.4
813 Eugene Tay 54 MAS 17:19.9 2:28.5
814 Eli Kline 32 USA 17:20.2 2:28.6
814 sean a 38 USA 17:20.2 2:28.6
816 Silke Schneider 52 GER 17:20.8 2:28.6
817 Jian Zhang 31 CHN 17:20.9 2:28.7
818 Steve Ko 50 USA 17:21.3 2:28.7
818 john hogan 59 USA 17:21.3 2:28.7
820 David Buschmann 63 USA 17:22.9 2:28.9
821 Karen Blessey 56 USA 17:23.1 2:29.0
822 Amy Meyers - USA 17:23.2 2:29.0
822 Dario Chesti 56 FRA 17:23.2 2:29.0
824 Caroline Höll 36 GER 17:25.9 2:29.4
825 John Genell 77 USA 17:26.2 2:29.4
826 Michael Fitzpatrick 66 GBR 17:26.5 2:29.5
827 Hans Berggreen 64 DEN 17:27.1 2:29.5
827 Robert Jenkins 64 CAN 17:27.1 2:29.5
829 Paul Keenan 56 CAN 17:27.2 2:29.6
830 Gilbert Knecht 73 GER 17:28.4 2:29.7
831 Josh Cohen 61 USA 17:28.5 2:29.7
832 Bill Ussler 74 USA 17:29.6 2:29.9
833 Daniel Lima 42 GER 17:29.7 2:29.9
834 Maik Fendrich 49 GER 17:29.8 2:29.9
834 Anthony Capone 49 CAN 17:29.8 2:29.9
836 Chuck Feeney 77 USA 17:30.0 2:30.0
837 Grace Kalish 50 USA 17:31.3 2:30.1
838 P Bi 39 NZL 17:32.1 2:30.3
839 Emmanuel Tondelier 45 FRA 17:32.2 2:30.3
840 Sidra Masud 36 GBR 17:33.7 2:30.5
841 Don Macdonald 71 GBR 17:34.2 2:30.6
841 Fowey Lowen 43 GBR 17:34.2 2:30.6
843 Rossi Higashi 68 JPN 17:37.5 2:31.0
844 heasung jung 39 KOR 17:37.9 2:31.1
844 Alicea Charamut 53 USA 17:37.9 2:31.1
846 Patrick Hooley 35 USA 17:38.7 2:31.2
847 Gina Marozzi 55 AUS 17:39.1 2:31.3
848 Felix v 58 RSA 17:39.3 2:31.3
849 Marty Cohan 51 USA 17:39.9 2:31.4
850 Patrick Sieber 37 USA 17:41.0 2:31.5