Workout of the Day
« July 19, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | sam park | 47 | KOR | RowingDang | 16:47.8 | 2:23.9 | |
| 752 | Bob Wallace | 68 | Ballard, WA | USA | 16:48.1 | 2:24.0 | |
| 753 | Tim Fletcher | 59 | USA | 16:48.5 | 2:24.0 | ||
| 754 | Kirsty Kruger | 42 | GBR | 16:50.0 | 2:24.2 | ||
| 755 | Rene Maurer | 50 | Vorarlberg | AUT | 16:50.3 | 2:24.3 | |
| 756 | Hermann-Josef Jansen | 71 | GER | 16:50.5 | 2:24.3 | ||
| 757 | Nathaniel Ingraham | 27 | USA | 16:50.7 | 2:24.3 | ||
| 758 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 16:50.8 | 2:24.4 |
| 759 | Anthony Brannon | 58 | USA | 16:51.1 | 2:24.4 | ||
| 760 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 16:52.1 | 2:24.5 | |
| 761 | Michelle Boston | 56 | USA | 16:53.3 | 2:24.7 | ||
| 762 | Rachel Curtis | 44 | TX | USA | 16:53.9 | 2:24.8 | |
| 763 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 16:54.4 | 2:24.9 |
| 764 | Marie Burnell | 49 | GBR | Lossiemouth Coastal Rowing Club | 16:54.5 | 2:24.9 | |
| 765 | Thomas Thurston | 44 | USA | 16:54.9 | 2:24.9 | ||
| 766 | Markus Weindel | 47 | GER | 16:55.0 | 2:25.0 | ||
| 767 | Chris Ashcraft | 43 | Pensacola, FL | USA | 16:56.0 | 2:25.1 | |
| 768 | Michael Perrone | 48 | USA | 16:56.1 | 2:25.1 | ||
| 769 | wuram LEE | 40 | KOR | 16:56.5 | 2:25.2 | ||
| 769 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 16:56.5 | 2:25.2 |
| 771 | Romain Fravien | 49 | USA | 16:57.0 | 2:25.2 | ||
| 772 | Elizabeth A. Misch | 62 | USA | 16:57.3 | 2:25.3 | ||
| 773 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 16:57.5 | 2:25.3 |
| 774 | Ralf Schaefer | 61 | Illingen | GER | 16:57.6 | 2:25.3 | |
| 775 | Jack Fessler | 75 | Hillsborough, NC | USA | 16:57.7 | 2:25.3 | |
| 776 | Michael McCarthy | 47 | Casco | USA | 16:58.6 | 2:25.5 | |
| 777 | rla gotjd | 43 | KOR | 16:59.2 | 2:25.6 | ||
| 778 | Steven Risch | 60 | USA | 17:00.8 | 2:25.8 | ||
| 779 | Raoul Archambault | 50 | USA | 17:00.9 | 2:25.8 | ||
| 780 | Shantel Cordova | 38 | USA | 17:03.2 | 2:26.1 | ||
| 781 | admin admin | 45 | USA | 17:03.3 | 2:26.1 | ||
| 782 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 17:03.7 | 2:26.2 |
| 783 | Kim Wear | 62 | USA | 17:05.0 | 2:26.4 | ||
| 784 | Mark O'Connor | 46 | USA | 17:07.0 | 2:26.7 | ||
| 785 | Esther Meewis | 50 | NED | 17:07.1 | 2:26.7 | ||
| 786 | Jenny Ma | 44 | Toronto, ON | CAN | 17:08.7 | 2:26.9 | |
| 787 | Steve O'Shea | 68 | GBR | 17:09.0 | 2:27.0 | ||
| 788 | Tim Müßle | 51 | GER | 17:09.4 | 2:27.0 | ||
| 789 | Stephen McAnally | 50 | Glasgow | GBR | 17:09.5 | 2:27.0 | |
| 790 | Alysa O | 39 | CA | USA | 17:09.6 | 2:27.0 | |
| 791 | Stefan Nowacki | 50 | USA | 17:10.5 | 2:27.2 | ||
| 792 | In St | 38 | GER | 17:10.6 | 2:27.2 | ||
| 793 | Caroline Wilkins | 62 | USA | 17:10.8 | 2:27.2 | ||
| 794 | Jim Devlin | 64 | IRL | 17:10.9 | 2:27.2 | ||
| 795 | Bo Axelsen | 61 | DEN | 17:13.0 | 2:27.5 | ||
| 796 | David Frazier | 64 | USA | 17:13.3 | 2:27.6 | ||
| 797 | Jerry Norcross | 42 | Grand Rapids, MI | USA | 17:13.4 | 2:27.6 | |
| 798 | J W | 31 | USA | 17:13.5 | 2:27.6 | ||
| 799 | Heide Fulton | 55 | Ashburn, VA | USA | 17:14.8 | 2:27.8 | |
| 800 | Vanessa Börner | 28 | GER | 17:14.9 | 2:27.8 |