Workout of the Day
« July 19, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | John Flynn | 67 | USA | 18:25.2 | 2:37.8 | ||
| 902 | Jared V | 40 | USA | 18:25.9 | 2:37.9 | ||
| 903 | Kirsten Wright | 51 | Glasgow | GBR | Scotland The Wave | 18:26.8 | 2:38.1 |
| 904 | Jaime Fernandez | 64 | MEX | 18:27.2 | 2:38.1 | ||
| 905 | Biff Powell | 59 | Charlotte, NC | USA | 18:28.7 | 2:38.3 | |
| 906 | Heiko Englert | 55 | GER | 18:29.1 | 2:38.4 | ||
| 907 | Nicholas Fair | 44 | USA | 18:30.8 | 2:38.6 | ||
| 908 | Stacie Wash | 52 | Midlothian, VA | USA | mERGmaids | 18:33.5 | 2:39.0 |
| 909 | Katie Mulholland | 51 | GBR | 18:33.9 | 2:39.1 | ||
| 910 | Paul Williams | 65 | GBR | 18:34.6 | 2:39.2 | ||
| 911 | Mareike Dinger | 28 | GER | 18:34.8 | 2:39.2 | ||
| 912 | Mick O'Grady | 52 | AUS | 18:35.1 | 2:39.3 | ||
| 913 | Julie Stewart | 55 | GBR | 18:36.2 | 2:39.4 | ||
| 914 | Maxina Hunt | 59 | NL | CAN | 18:38.2 | 2:39.7 | |
| 915 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:39.7 | 2:39.9 |
| 916 | Charlotte Nény | 42 | FRA | 18:40.2 | 2:40.0 | ||
| 917 | Greet Marien | 49 | BEL | 18:40.4 | 2:40.0 | ||
| 918 | Andrew Della Posta | 36 | AUS | 18:40.6 | 2:40.0 | ||
| 919 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 18:41.6 | 2:40.2 |
| 919 | Marc Klass | 75 | Tucson, AZ | USA | 18:41.6 | 2:40.2 | |
| 921 | Kathy Haig | 59 | Cheltenham | GBR | RowPro Rowers | 18:42.3 | 2:40.3 |
| 921 | Cassie Spracklen | 39 | USA | 18:42.3 | 2:40.3 | ||
| 923 | David Casey | 70 | GBR | 18:42.7 | 2:40.3 | ||
| 924 | Allison Goldberg | 45 | USA | 18:48.7 | 2:41.2 | ||
| 924 | Chris Veltri | 35 | USA | 18:48.7 | 2:41.2 | ||
| 926 | Linda Barnhouse | 64 | Elkridge, MD | USA | 18:49.6 | 2:41.3 | |
| 927 | Gráinne Lawlor | 48 | IRL | 18:50.6 | 2:41.5 | ||
| 928 | Joseph Roketenetz | 60 | USA | 18:51.1 | 2:41.5 | ||
| 929 | Michael Ruiz | 45 | USA | 18:51.3 | 2:41.6 | ||
| 929 | Anjan Roy | 44 | USA | 18:51.3 | 2:41.6 | ||
| 931 | Tamara Martin | 36 | GER | 18:54.4 | 2:42.0 | ||
| 932 | Laura DiBiase | 60 | VT | USA | Knotty Knitters | 18:55.2 | 2:42.1 |
| 933 | Dan Turner | 64 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 18:55.9 | 2:42.2 |
| 934 | Aaron Spitalny | 50 | USA | 18:56.6 | 2:42.3 | ||
| 935 | Tom Seabolt | 73 | Port Orange, FL | USA | 18:57.9 | 2:42.5 | |
| 936 | Petra Kammer | 56 | GER | 18:58.7 | 2:42.6 | ||
| 937 | Sanghee Lee | 56 | Yongin | KOR | 19:06.3 | 2:43.7 | |
| 938 | Lisa Woodhouse | 54 | AUS | 19:10.9 | 2:44.4 | ||
| 939 | Pavel Litinski | 50 | USA | 19:13.6 | 2:44.8 | ||
| 940 | Christine P | 37 | USA | 19:15.7 | 2:45.1 | ||
| 941 | Charles Thayer | 72 | Taunton, MA | USA | Dartmouth college | 19:17.4 | 2:45.3 |
| 942 | Joy Chen | 47 | TPE | 19:18.9 | 2:45.5 | ||
| 943 | Chris Harwell | 52 | USA | 19:20.0 | 2:45.7 | ||
| 944 | Kim Mock | 60 | USA | 19:20.1 | 2:45.7 | ||
| 945 | Angelique Toet | 60 | NED | 19:20.8 | 2:45.8 | ||
| 946 | Sarah Hopkins | 54 | GBR | 19:24.3 | 2:46.3 | ||
| 947 | zaira maria de luca | 42 | ITA | 19:24.7 | 2:46.3 | ||
| 948 | David Harrison | 59 | AUS | 19:25.5 | 2:46.5 | ||
| 949 | Lourene Abbi | 56 | GBR | 19:26.0 | 2:46.5 | ||
| 950 | Franz Klose-Gross | 72 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:26.1 | 2:46.5 |