Workout of the Day
« July 19, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | John Garvey | 49 | Garden City, NY | USA | 15:12.0 | 2:10.2 | |
| 502 | Ben Houldsworth | 53 | GBR | 15:12.7 | 2:10.3 | ||
| 503 | Michael Leichsenring | 45 | GER | 15:12.9 | 2:10.4 | ||
| 504 | Fred Smith | 31 | GBR | 15:13.1 | 2:10.4 | ||
| 505 | Indika Ekanayake | 37 | USA | 15:13.6 | 2:10.5 | ||
| 506 | Michael Bude | 38 | GER | 15:13.8 | 2:10.5 | ||
| 507 | Roger Dix | 70 | Ilmer | GBR | 15:14.2 | 2:10.6 | |
| 507 | Chris Churchwell | 45 | USA | 15:14.2 | 2:10.6 | ||
| 509 | Mick Fry | 68 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 15:14.4 | 2:10.6 |
| 510 | Brian Kamp | 38 | USA | 15:14.5 | 2:10.6 | ||
| 510 | Robert Hadley | 53 | USA | 15:14.5 | 2:10.6 | ||
| 512 | Brian Mcintosh | 59 | GBR | 15:14.7 | 2:10.6 | ||
| 513 | Serena Peruzzo | 39 | Toronto, ON | CAN | 15:14.9 | 2:10.7 | |
| 514 | Marcin Konkel | 43 | POL | 15:15.2 | 2:10.7 | ||
| 515 | James Place | 61 | Eastbourne | GBR | Eastbourne Rowing Club | 15:15.4 | 2:10.7 |
| 516 | Bryaden Heizer | 23 | USA | 15:15.5 | 2:10.7 | ||
| 517 | Cindy Deugo | 67 | USA | USCG Sector Virginia | 15:15.8 | 2:10.8 | |
| 518 | Eric Mount | 48 | USA | 15:16.8 | 2:10.9 | ||
| 519 | Daniel Puderbach | 53 | GER | 15:16.9 | 2:10.9 | ||
| 519 | Alistair Cook | 41 | AUS | 15:16.9 | 2:10.9 | ||
| 521 | John Jeffries | 59 | Frederick, MD | USA | 15:17.0 | 2:11.0 | |
| 522 | Mike Hassan | 37 | USA | 15:18.2 | 2:11.1 | ||
| 523 | Nathan Stout | 64 | Overland Park, KS | USA | 15:18.4 | 2:11.2 | |
| 524 | Emmanuel Dubois | 51 | Le Mans | FRA | Coach-Rameur.com | 15:18.8 | 2:11.2 |
| 525 | Jon Melton | 58 | Santa Cruz , CA | USA | 15:19.6 | 2:11.3 | |
| 525 | Scott Garrison | 67 | West Chester, PA | USA | 15:19.6 | 2:11.3 | |
| 527 | John Slavonic | 70 | USA | 15:20.4 | 2:11.4 | ||
| 528 | David Hidalgo | 45 | Sevilla | ESP | 15:20.9 | 2:11.5 | |
| 529 | Chuck Kennington | 69 | Beachwood, NJ | USA | Row Pain, Row Gain | 15:21.0 | 2:11.5 |
| 530 | Ruth Brims | 30 | GBR | 15:22.1 | 2:11.7 | ||
| 531 | Atle Lunden | 49 | NOR | 15:22.9 | 2:11.8 | ||
| 532 | Anita Florijn | 50 | NED | 15:23.1 | 2:11.8 | ||
| 532 | Mike Rich | 51 | USA | 15:23.1 | 2:11.8 | ||
| 534 | Juno Thomas | 15 | AUS | 15:23.3 | 2:11.9 | ||
| 535 | Kathryn Zuj | 44 | ON | CAN | 15:23.4 | 2:11.9 | |
| 535 | Judy Dunn | 69 | Southborough , MA | USA | 15:23.4 | 2:11.9 | |
| 537 | Daniel Bascara | 60 | USA | 15:23.6 | 2:11.9 | ||
| 538 | Dennis Fitzpatrick | 61 | USA | 15:23.7 | 2:11.9 | ||
| 539 | Lila Tavares | 15 | USA | GARAGEATHLETE | 15:23.9 | 2:11.9 | |
| 540 | Darren Whammond | 60 | GBR | 15:24.0 | 2:12.0 | ||
| 541 | Dianis Nogtevs | 47 | LAT | 15:24.7 | 2:12.1 | ||
| 541 | Christopher Brand | 56 | USA | 15:24.7 | 2:12.1 | ||
| 543 | Oscar Rodriguez | 50 | USA | 15:25.6 | 2:12.2 | ||
| 544 | Steven Buchholz | 52 | USA | 15:25.9 | 2:12.2 | ||
| 545 | 상원 오 | 48 | KOR | 15:26.1 | 2:12.3 | ||
| 546 | Willow Thomas | 46 | GBR | 15:26.4 | 2:12.3 | ||
| 547 | Carlos Laya | 54 | Palencia | ESP | 15:26.6 | 2:12.3 | |
| 548 | William Swiernik | 62 | Mountville, PA | USA | Age Without Limits | 15:27.3 | 2:12.4 |
| 548 | Maria Rogvin | 41 | NOR | 15:27.3 | 2:12.4 | ||
| 550 | Eduardo Saez | 44 | CHI | 15:27.7 | 2:12.5 |