Workout of the Day

« July 15, 2026 »

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ugo Mastracchio	57		ITA		3,378	2:22.0
52	Mike Dailey	43		USA		3,361	2:22.8
53	Chris McMahon	41		GBR		3,359	2:22.8
54	Lars Holmström	57	Köping	SWE		3,343	2:23.5
55	Tom Aniello	60		USA		3,326	2:24.3
56	Matthew Boyle	45	San Diego, CA	USA		3,257	2:27.3
57	Martin Pettersson	40		SWE		3,207	2:29.6
58	Eric Lakey	32		USA		3,183	2:30.8
59	Melinda Patterson	41		AUS		3,173	2:31.2
59	Jessica-Ann Sagum	41		USA		3,173	2:31.2
61	Antony TUDICO Hay	42		FRA		3,146	2:32.5
62	Laetitia Ouillet	48		NED		3,076	2:36.0
63	Amy McNair	20		GBR		3,074	2:36.1
64	Jonathan Behra	37		FRA		3,030	2:38.4
65	Kate Sarnacki	27		USA		2,981	2:41.0
66	Tobias Habermehl	51	Kelkheim	GER		2,884	2:46.4
67	Phil Earnhardt	66	Chapel Hill, NC	USA		2,880	2:46.6
68	Jayne Dando	53		GBR		2,856	2:48.0
69	Holly Thayne	62	Pinedale, WY	USA		2,855	2:48.1
70	Heather Mickey	45	Barcelona	ESP		2,826	2:49.8
71	Amanda Kendzior	34	WI	USA		2,798	2:51.5
72	Jurgen Lahousse	46		BEL		2,727	2:56.0
73	Mylène Merlijn	19		NED		2,723	2:56.2
73	Chris Ashcraft	43	Pensacola, FL	USA		2,723	2:56.2
75	Brian Wieghaus	66		USA		2,680	2:59.1
76	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,661	3:00.3
77	Darius Potts	58	IA	USA		2,641	3:01.7
78	Chase Rooks	42	Newcastle , NSW	AUS		1,197	6:41.0