Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,612	1:44.0
2	Pedro Antonio Toral Leiva	27		ESP		4,560	1:45.2
3	Sascha Heinsohn	51	Berlin	GER		4,399	1:49.1
4	Dylan Levine	39		USA		4,321	1:51.0
5	Layne Schranz	54		USA	Torque Fitness	4,283	1:52.0
6	Mark Jones	40		GBR		4,280	1:52.1
7	Phil Roby	45		GBR		4,253	1:52.8
8	Chris Nielsen	49	RONALD, WA	USA		4,223	1:53.6
9	Aaron Woodman	40		GBR		4,174	1:54.9
10	marc eddon	41		GBR		4,152	1:55.6
11	Andreas Fahlen	39		SWE		4,150	1:55.6
12	Bartlomiej Kolodziejczyk	52		POL		4,124	1:56.3
13	Darren Partridge	58		GBR		4,082	1:57.5
14	Brad Denver	48	VIC	AUS		4,063	1:58.1
15	Antoine Bourreau DGLN	30		FRA		4,055	1:58.3
16	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	4,053	1:58.4
17	Wolfgang Fuhrmann	52	Troisdorf	GER		4,048	1:58.5
18	Giuseppe Minotti	30		ITA		4,038	1:58.8
19	Andrew Miller	45		GBR		4,036	1:58.9
20	Anders Snellman	40		FIN		3,997	2:00.0
21	Arnaud Chouan	40		FRA		3,978	2:00.6
22	Warren Rozen	47	VIC	AUS		3,963	2:01.1
23	Andy Wilson	58		GBR		3,913	2:02.6
24	Kent Moir	51	Cary, NC	USA		3,804	2:06.1
25	William Hutchings	59		GBR		3,798	2:06.3
26	John Sherrington	53		GBR		3,792	2:06.5
27	Antonio Gonzalez III	44		USA		3,771	2:07.2
28	Yared Ramos	27		MEX		3,759	2:07.6
29	Magnus Dahl	53		SWE		3,752	2:07.9
30	Kent Smith	44		GBR		3,746	2:08.1
31	Salomón Antonio Portillo Rodriguez	47	La Libertad	ESA		3,731	2:08.6
32	Simon Nash	46		GBR		3,709	2:09.4
33	Vincent Letessier	53		FRA		3,681	2:10.3
34	MARK HOWELL	53	UK	GBR		3,638	2:11.9
35	Troy Scarbrough	48	Jacksonville, FL	USA		3,631	2:12.1
36	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,568	2:14.5
37	Ricardo Berges	57		ESP		3,565	2:14.6
38	Jim Arnold	62	Minneapolis, MN, MN	USA	EXR Rowing	3,563	2:14.7
39	Jake Vander Zanden	55		USA		3,557	2:14.9
40	Albert Chua	54		PHI		3,553	2:15.0
41	Sebastien Huot	52	Mascouche, QC	CAN		3,544	2:15.4
42	Cleusio Da Fonseca	39		ANG		3,523	2:16.2
43	Malcolm Wallace	51		GBR		3,477	2:18.0
44	Phil Gallant	58	WA	USA		3,469	2:18.3
45	Hassan Dar	36		GBR		3,450	2:19.1
46	Jamie Cooper	46		GBR		3,447	2:19.2
47	Eddie McSharry	48	Lisburn	GBR		3,445	2:19.3
48	Karen Holland	39		CAN		3,441	2:19.4
49	Connor Pavlina	30		USA		3,419	2:20.3
50	Justin Q	47	VIC	AUS		3,405	2:20.9