Workout of the Day
« June 24, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Liam Smith | 49 | Bearsden | GBR | 13:12.1 | 2:38.4 | |
| 152 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 13:14.1 | 2:38.8 |
| 153 | Jessi Rohrbacher | 38 | USA | 13:14.8 | 2:38.9 | ||
| 154 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 13:16.5 | 2:39.3 |
| 155 | Shirelle Tingle | 40 | USA | 13:27.1 | 2:41.4 | ||
| 156 | Duke Perino | 47 | Burlington, NJ | USA | Cervus Athletics | 13:42.6 | 2:44.5 |
| 157 | Anthony Gitareau | 32 | FRA | 13:57.0 | 2:47.4 | ||
| 158 | Carolina G | 52 | CAN | 14:28.5 | 2:53.7 | ||
| 159 | Thomas Souza | 39 | Fall River, MA | USA | 14:29.9 | 2:53.9 | |
| 160 | Sarah Hannay | 41 | AUS | 14:43.5 | 2:56.7 | ||
| 161 | Brent Gates | 40 | USA | CrossFit Linchpin | 14:55.0 | 2:59.0 | |
| 162 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 15:31.3 | 3:06.2 |
| 163 | Charles Cole | 80 | Skiatook, OK | USA | 16:08.0 | 3:13.6 | |
| 164 | Deborah Washburn | 70 | USA | 17:38.3 | 3:31.6 |