Workout of the Day

« June 24, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tayf Erg	30		DEN		7:40.0	1:32.0
2	Piotr Grzegdala	37	Poznań	POL		7:48.4	1:33.6
3	Paul Boardman	29		AUS		7:55.8	1:35.1
4	Matthew Glover	44		GBR		7:59.7	1:35.9
5	Wenbo Huang	34	Hangzhou	CHN		8:06.4	1:37.2
6	M K	49		AUS	Drag Factory	8:07.1	1:37.4
7	Gwyn Jones	41		GBR		8:10.3	1:38.0
8	David Miller	48	ON	CAN		8:17.7	1:39.5
9	Niall Kerbey	44		IRL		8:21.5	1:40.3
10	Albert Newlin	38		USA		8:28.8	1:41.7
11	johannes Vogl	27		GER		8:29.2	1:41.8
12	mike hill	42		USA		8:40.2	1:44.0
13	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8:40.6	1:44.1
14	Anno K	36		NED		8:41.7	1:44.3
15	Christoph Gäumann	51		SUI	CrossFit PYRGOS	8:44.5	1:44.9
16	Patrick Filkins	43		USA		8:46.6	1:45.3
17	TJ Venable	30		USA		8:48.4	1:45.6
18	Brian McIntyre	36		USA		8:50.3	1:46.0
19	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	8:50.6	1:46.1
20	Mel Sluymer	38		NED		8:51.0	1:46.2
21	Neal Rider	42		GBR		8:53.8	1:46.7
22	Sofus Petersen	47		FRO		8:54.4	1:46.8
23	Ashley Noble	51	Blue Haven, NSW	AUS		8:55.0	1:47.0
24	James Hallahan	35		AUS		8:55.4	1:47.0
24	Kimberly Lockamy	48		USA		8:55.4	1:47.0
26	CASENOVE Jérôme	42		FRA		8:56.4	1:47.2
27	Torge Hannemann	37		GER		8:58.3	1:47.6
28	Nicoló Spizzico	41		ITA		9:00.1	1:48.0
29	Gareth Walker	47		GBR		9:00.8	1:48.1
30	Alex T.	54		GBR		9:01.6	1:48.3
31	Jarett Lee	52		USA		9:06.3	1:49.2
32	Ellie Phantie	43		GBR		9:08.0	1:49.6
33	Anton maisey	54	Auckland	NZL		9:09.1	1:49.8
34	Andrew Schneider	43		USA		9:11.7	1:50.3
35	Lasse Bertelsen	33		DEN		9:13.8	1:50.7
36	David Golini	42		FRA		9:14.2	1:50.8
37	Alastair Bird	52	Vancouver	CAN		9:15.2	1:51.0
38	Olivier Frelkn	34		FRA		9:16.5	1:51.3
39	Etienne André	33		FRA		9:17.5	1:51.5
40	Philippe Guicheney	51		FRA		9:18.6	1:51.7
41	Conor Burns	37		IRL		9:19.7	1:51.9
42	Matthew Jiang	37		AUS		9:21.5	1:52.3
43	Matt Stanley	48		USA	Retired, US Army	9:21.7	1:52.3
44	Maximilien ALVIN	42		FRA		9:22.5	1:52.5
45	Konstantinos Arboutis	41		GRE		9:24.8	1:52.9
46	Emiloo Diaz	42		URU		9:25.3	1:53.0
47	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	9:26.3	1:53.2
48	Rojo Randriamampita	36		FRA		9:26.4	1:53.2
49	Julia Keidel	27		GER		9:27.8	1:53.5
50	Lindsay Shutes	40		USA		9:28.4	1:53.6