Workout of the Day

« June 24, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris McQuie	52	Ballarat, VIC	AUS		9:28.6	1:53.7
52	Ben Stringer	26		CAN		9:29.7	1:53.9
53	Ellie Grupenhoff	29		USA		9:30.2	1:54.0
54	Philo Boras	39		GER		9:30.3	1:54.0
55	Deok Su Kim	43	Gyeonggi-do	KOR	Geobukseon -「거북선」	9:30.4	1:54.0
56	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9:30.8	1:54.1
57	Colm Hensman	47		GBR		9:32.3	1:54.4
58	Mike Nikitaides	51		USA		9:33.5	1:54.7
59	Hone Taurua	48		NZL		9:37.1	1:55.4
60	Jeremy Maxwell	48		NZL		9:37.3	1:55.4
61	Niels Kriesten	44		GER		9:40.2	1:56.0
62	Geoffrey Aldrovandi	37		FRA		9:41.1	1:56.2
63	Anthony Green	38		GBR		9:45.3	1:57.0
64	Kai Esser	40		GER		9:46.2	1:57.2
65	Steve Kent	58		AUS		9:46.3	1:57.2
66	Derek Parkin	48	Ottawa, ON	CAN	Crossfit 1855	9:46.4	1:57.2
67	Julio Bezerra de Medeiros	37		BRA		9:47.7	1:57.5
68	Michael Sharp	14		USA		9:50.3	1:58.0
69	Divan Stander	19		RSA		9:51.6	1:58.3
70	Constantinos Loizou	32		CYP		9:51.9	1:58.3
71	Fredrikke Strøm	32		NOR		9:53.3	1:58.6
72	Brent Ackland	54		CAN		9:55.1	1:59.0
73	Colin Mulder	47		USA		9:56.1	1:59.2
74	Mat Clarke	39		AUS		9:58.5	1:59.7
75	Christian Eberhardt	54	Berlin	GER		9:59.7	1:59.9
76	S F	65		CAN		10:01.5	2:00.3
77	Dusko Nikolic	42		SRB		10:04.6	2:00.9
78	matt hopkins	45		USA		10:05.7	2:01.1
79	Martin Allan	38		GBR		10:05.9	2:01.1
80	Steve Brantley	67	Myrtle Beach, SC	USA		10:07.5	2:01.5
81	Benjamin Warren	26		USA		10:08.3	2:01.6
82	Vincent Hsu	57	Orlando, FL	USA		10:08.5	2:01.7
83	Ellinor Lagesson	35		SWE		10:13.3	2:02.6
84	Lucía Rivera	32		CRC		10:13.5	2:02.7
85	Matt Coppola	43		USA		10:13.7	2:02.7
86	Samuele Raco	29		ITA		10:14.8	2:02.9
87	Brendan Domingo	38		USA		10:19.6	2:03.9
88	Erik Olsen	45	NV	USA		10:23.0	2:04.6
89	Lauren Raven	39		GBR		10:24.9	2:04.9
90	Andrew Gordon	39		USA		10:25.2	2:05.0
91	Meghan Podolsky	28		USA		10:26.4	2:05.2
92	Ashley Jacusiw	43		CAN		10:26.7	2:05.3
93	Victor Carmona	53	Hatboro, PA	USA	Blackout Crossfit	10:28.6	2:05.7
94	Nancy Terrasson	36		BEL		10:32.9	2:06.5
95	Hansol Lee	40		KOR		10:34.5	2:06.9
96	Sebastian Kramarski	37		AUS		10:34.7	2:06.9
97	Torin Lynch	19		GBR		10:35.2	2:07.0
98	Daniel Wieder	32		ISR		10:40.3	2:08.0
99	Stan Martell	49		CAN		10:40.6	2:08.1
100	Amalie R	30		DEN		10:42.7	2:08.5