Workout of the Day

« June 24, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lion Hennig	36		AUT		10:44.8	2:08.9
102	Alyssa Cudmore	37		AUS		10:46.4	2:09.2
103	Chanjun KIM	37		KOR		10:48.1	2:09.6
104	Laura Speakman	34		IRL		10:50.5	2:10.1
105	Michel Drouin	68	Brigham, QC	CAN		10:50.7	2:10.1
106	Larry Petty	70	Star Base, TX	USA		10:51.0	2:10.2
107	Mike Frank	47	Middleton	USA		10:53.9	2:10.7
108	Steven Robinson	53		USA		10:54.1	2:10.8
109	Tenna Riber	30		DEN		11:00.7	2:12.1
110	Cory Krantz	33		USA		11:01.3	2:12.2
111	rakesh gohil	42		IND		11:02.9	2:12.5
112	Simon LEE	39	Seoul	KOR		11:05.7	2:13.1
113	Lisa Concessi Maclean	62	Ottawa, ON	CAN		11:06.2	2:13.2
114	John Hall	54		USA		11:09.8	2:13.9
115	Raffaele Papaccio	36		AUS		11:18.7	2:15.7
116	Andrew Snelling	43		GBR		11:19.2	2:15.8
117	Joy Thomas	65	Kerrville , TX	USA		11:19.4	2:15.8
118	Andrea Díaz	35		CRC		11:20.6	2:16.1
119	Annelise Guillot	44		FRA		11:21.4	2:16.2
120	Luke Olsen	15		USA		11:21.5	2:16.3
121	Freda Andrikopoulos	32		AUS		11:21.8	2:16.3
122	Roberto Menjivar	38		CRC		11:25.6	2:17.1
123	Mike Rhoads	43		USA		11:26.5	2:17.3
124	Lea Alhäuser	30		GER		11:32.4	2:18.4
125	John D Woods	64	Belfast	IRL		11:35.2	2:19.0
126	Carola Hiesgen	40		GER		11:35.8	2:19.1
127	Susan Hood	47		CAN		11:38.9	2:19.7
128	Katrina Evertsen	32		USA		11:42.6	2:20.5
129	Andrew Markowski-Boerst	55		USA		11:45.9	2:21.1
130	Birinder Kahlon	39		CAN		11:47.8	2:21.5
131	Lizelle P	49		RSA		11:49.0	2:21.8
132	Margaret Wolf	58		AUS		11:55.7	2:23.1
133	Morgan Seeley	79	Quilcene, WA	USA		12:00.1	2:24.0
134	小羊周	46		TPE		12:08.2	2:25.6
135	Jason Sturm	48		USA		12:10.8	2:26.1
136	Lindsey Carleton	43	NB	CAN		12:13.2	2:26.6
136	David Bradbury	71	Coldwater, ON	CAN		12:13.2	2:26.6
138	Irina Pinjaeva	-	Wilmington, DE	USA		12:16.0	2:27.2
139	Leitan McIntosh	39		AUS		12:20.7	2:28.1
140	Clare Flanagan	23		USA		12:24.6	2:28.9
141	Fawn Hornsby	40		USA		12:25.1	2:29.0
142	Ruben Diaz de Leon	44		USA		12:26.0	2:29.2
143	Wanda Staples	53		USA		12:29.1	2:29.8
144	Lucas Ketelle	40		USA		12:30.8	2:30.1
145	Joey H	38		USA		12:34.6	2:30.9
146	Syncione Bresgal	62	Spokane, WA	USA		12:35.2	2:31.0
147	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	12:46.1	2:33.2
148	CD R	51		USA		12:50.2	2:34.0
149	Robert Stanton	42		USA		12:51.7	2:34.3
150	Quentin Speight	43		USA		13:07.6	2:37.5