Workout of the Day

« June 12, 2026 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Robert Stanton	42		USA		6,661	2:30.1
152	Sara Parodi	38		GBR		6,654	2:30.2
153	Jose Sanchez	37		CRC		6,643	2:30.5
154	Caroline Mitjaville	32		FRA		6,606	2:31.3
155	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,600	2:31.5
156	Sally Bailey	66	Tunbridge Wells	GBR		6,596	2:31.6
157	Fay Gilder	60		GBR	The Diamonds (Over Sixties Erging Group)	6,587	2:31.8
158	Nick Fabian	36		GER		6,531	2:33.1
159	Anneke Van Susteren	52		NED		6,348	2:37.5
160	Anitza Howell	53		GBR		6,338	2:37.7
161	Sarah Mackey	35		USA		6,333	2:37.9
162	Luc Branky	42		SUI		6,295	2:38.8
163	Mark Pritchard	62	Sydney , NSW	AUS		6,289	2:39.0
164	Samantha Legorreta	40		USA		6,262	2:39.6
165	Karena Collins	62		GBR		6,251	2:39.9
166	Quentin Speight	43		USA		6,225	2:40.6
167	Allie Hill	57		USA		6,214	2:40.9
168	Brent Gates	40		USA	CrossFit Linchpin	6,171	2:42.0
169	Jen De Magnin	59		USA		6,126	2:43.2
170	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,110	2:43.6
171	Travis McAdams	37		USA		6,100	2:43.9
172	Matthew Nelson	44		USA		6,006	2:46.5
173	Bill McIntyre	87		USA		5,980	2:47.2
174	Sébastien Hesse	43		FRA		5,945	2:48.2
175	Benoît Barthélémy	31		FRA		5,917	2:49.0
176	Fernando Delamora	57	Toms River, NJ	USA	Darkhorse Rowing	5,483	3:02.3
177	Josiane Gravel	60		CAN		5,355	3:06.7
178	Sarah Hannay	41		AUS		4,985	3:20.6
179	Zouhair Belkourchia	41		FRA		4,464	3:44.0