Workout of the Day

« June 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lara Steinauer	53		USA		7,721	2:09.5
102	Robert Carey	49		USA		7,707	2:09.7
103	Greg Bennett	68		AUS		7,705	2:09.7
104	Suzzanne Laidlaw	61		AUS		7,698	2:09.9
105	Tug Wilson	43		GBR		7,680	2:10.2
106	Daniel Hahn	51	Biberach	GER		7,674	2:10.3
107	Joanne Dowling	51		GBR		7,650	2:10.7
108	Ryan Kessler	54	San Diego, CA	USA	Community Rowing of San Diego	7,647	2:10.7
109	Emily Davis	28		USA		7,643	2:10.8
110	Mallory Coley	33		USA		7,615	2:11.3
111	T. Geyer	65	Purcellville, VA	USA		7,602	2:11.5
112	Kai Esser	40		GER		7,589	2:11.7
113	Ivy Denen	23		USA		7,517	2:13.0
114	John theal	59		CAN		7,502	2:13.2
115	joanne cunningham	54		GBR		7,442	2:14.3
116	Torin Lynch	19		GBR		7,420	2:14.7
117	Sophie Masters	38	London	GBR		7,394	2:15.2
118	Eric CALVET	56		FRA		7,367	2:15.7
119	aliysa gibbons	42		AUS		7,360	2:15.8
120	matthew winkler	45		USA		7,347	2:16.1
121	Simon LEE	39	Seoul	KOR		7,324	2:16.5
122	Annika Lenschen	47		GER		7,320	2:16.6
123	Jill Widmer	33		USA		7,311	2:16.7
124	Eddie Garrett	49		USA		7,282	2:17.3
125	Jean Kappes	54		USA		7,268	2:17.5
126	Roos Coopmans	31		NED		7,226	2:18.3
127	Larry Petty	70	Star Base, TX	USA		7,225	2:18.4
128	Michelle Chow	33		AUS		7,148	2:19.8
129	Charbel Khalil	28		GBR		7,140	2:20.0
130	Pam .	126		GER		7,111	2:20.6
131	Allison Kindle	37		USA		7,094	2:20.9
132	Martin O'Neill	67		GBR		7,074	2:21.3
133	Amalie R	30		DEN		7,068	2:21.4
134	Tenna Riber	30		DEN		7,056	2:21.7
135	Cassie Carroll	40		USA		7,053	2:21.7
136	Freda Andrikopoulos	31		AUS		7,031	2:22.2
137	Bree Thaxton	47		USA		7,002	2:22.8
138	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,985	2:23.1
139	Cara Smith	36		CAN		6,958	2:23.7
140	Claire Alexander	32		CAN		6,935	2:24.1
141	Virginie Verdy	49		FRA		6,872	2:25.5
142	JG Peuchaud	50		FRA		6,852	2:25.9
143	Sarah LoBue	41		USA		6,842	2:26.1
144	Charlton Lane	65		AUS		6,825	2:26.5
145	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	6,752	2:28.1
146	Richard Walsh	71		GBR		6,736	2:28.4
147	Robert Ruiz	53		USA		6,710	2:29.0
148	Marie Hélène BAUR	45		MTQ		6,699	2:29.2
149	Ava H	46		CHN		6,683	2:29.6
150	Charlotte Chorhy	37		FRA		6,682	2:29.6