Workout of the Day

« June 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		10,720	1:33.2
2	Bus 77	32		CAN		10,491	1:35.3
3	Maximilian Rühl	34		GER		10,017	1:39.8
4	M K	49		AUS	Drag Factory	9,755	1:42.5
5	陈胖胖	37		CHN	亦可赛艇	9,719	1:42.8
6	Stuart Nevin	33		GBR		9,460	1:45.7
7	Adam Domyslawski	51		GBR		9,431	1:46.0
8	Adam Chapman	48		GBR		9,399	1:46.3
9	Kieran Whalley	39		AUS		9,387	1:46.5
10	Billy Neville	28		AUS		9,331	1:47.1
11	Pierre jean Bastide	38		FRA		9,308	1:47.4
12	Igor Bogoslavskyi	36		SUI		9,266	1:47.9
13	大潘	40	厦门	CHN		9,243	1:48.1
14	Tom Mordica	55		USA		9,230	1:48.3
15	Niall Kerbey	44		IRL		9,185	1:48.8
16	Nicholas Bennett	46	Hamilton, NJ	USA		9,171	1:49.0
17	Brian McIntyre	36		USA		9,162	1:49.1
18	朝博苗	27		CHN		9,153	1:49.2
19	Craig McIntosh	34		GBR		9,094	1:49.9
20	Bruno Alves	39		POR		9,087	1:50.0
21	Emiloo Diaz	42		URU		9,084	1:50.0
22	scott cunningham	55		GBR		9,064	1:50.3
23	Mike Kelly	38		GBR		9,005	1:51.0
24	Lee Andrew	55		CAN		8,969	1:51.4
25	Sebastian Vargas	31		AUS		8,921	1:52.0
26	Kaan Kahraman	36		AUS		8,906	1:52.2
27	Lachlan Dansie	48	Loftus, NS	AUS		8,903	1:52.3
28	Nicoló Spizzico	41		ITA		8,788	1:53.7
29	Rob Coffey	42		USA		8,772	1:53.9
30	Sofus Petersen	47		FRO		8,748	1:54.3
31	Max Gorich	25		GER		8,738	1:54.4
32	Quentin STURMA	27		FRA		8,704	1:54.8
33	Jerry Hermanto	45		USA		8,653	1:55.5
34	Mel Sluymer	38		NED		8,629	1:55.8
35	Colm Hensman	47		GBR		8,596	1:56.3
36	Tadeusz Tarnawa	48		POL		8,589	1:56.4
37	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	8,575	1:56.6
38	Guillaume Volery	40		SUI		8,540	1:57.0
39	Mikael Dahlin	43		SWE		8,525	1:57.3
40	Kevin Harte	39	Belfast	IRL		8,518	1:57.3
41	David Bradbury	71	Coldwater, ON	CAN		8,511	1:57.4
42	Eric FRECON	49		GUY		8,502	1:57.6
43	K F	62		USA		8,499	1:57.6
44	Philippe Guicheney	51		FRA		8,493	1:57.7
45	Federico González	42		URU		8,487	1:57.8
46	Jimmy N	49		AUS		8,464	1:58.1
47	Ben Kytta	27		USA		8,462	1:58.1
48	Trent Stephens	23		AUS		8,449	1:58.3
49	Darren P	57		AUS		8,442	1:58.4
50	Hone Taurua	48		NZL		8,373	1:59.4