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Workout of the Day

« June 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Illysa Hamlin 41 USA 8,342 1:59.8
52 Martine De Blieck 46 NED 8,333 2:00.0
53 James Shell 50 USA 8,319 2:00.2
54 Davis Fenchel 33 USA 8,314 2:00.2
55 Florian Geiger 37 AUT 8,313 2:00.2
56 Hristo Kutyanov 47 AUS 8,298 2:00.5
57 Philo Boras 39 GER 8,296 2:00.5
58 John Grab 58 USA 8,284 2:00.7
59 Val Craigo 46 USA 8,271 2:00.9
60 Janina Lutz 31 GER 8,267 2:00.9
61 Marco Petrolo 43 ITA 8,251 2:01.1
62 Harold Rees 53 USA 8,249 2:01.2
63 Raffaele Papaccio 36 AUS 8,245 2:01.2
64 James Ford 41 GBR 8,214 2:01.7
65 minseok Kim 27 KOR 8,200 2:01.9
65 Steven Brzezenski 45 USA 8,200 2:01.9
67 Matt Claydon 32 GBR 8,196 2:02.0
68 Sarvesh Mardolker 38 KSA 8,174 2:02.3
69 Mark Hume 53 GBR 8,170 2:02.3
70 Emmanuel FRANCISCO 51 FRA 8,132 2:02.9
71 Daniel Smith 52 USA 8,126 2:03.0
72 Richard Bloomer 33 USA 8,109 2:03.3
73 Tom Hanson 43 USA 8,084 2:03.7
74 Vincent Hiroux 33 FRA 8,078 2:03.7
75 Justin Kavan 49 USA 8,028 2:04.5
76 Michael Roenborg 47 DEN 8,023 2:04.6
77 matt hopkins 45 USA 7,998 2:05.0
78 Steve F 65 CAN 7,997 2:05.0
79 Paul Thinnes 44 LUX 7,960 2:05.6
80 Colin Mulder 47 USA 7,959 2:05.6
81 Matt Burdus-Cook 50 GBR 7,946 2:05.8
82 Roswitha Junold-Martin 55 IRL 7,932 2:06.0
83 Marcus Dawson 27 AUS 7,916 2:06.3
84 Simon Krueger 37 USA 7,905 2:06.5
85 Alain KRIST 64 FRA 7,886 2:06.8
86 John Hussey 73 AUS 7,884 2:06.8
87 Barbara van Bemmel 46 NED 7,881 2:06.8
88 Scott Meyer 43 USA 7,861 2:07.2
89 Annie Morris 31 GBR 7,849 2:07.4
90 Nina Gauthier 43 CAN 7,845 2:07.4
91 Phil Everist 64 AUS 7,842 2:07.5
92 Hansol Lee 40 KOR 7,823 2:07.8
93 Steve McNally 64 GBR 7,822 2:07.8
94 Daniel Stiller 60 USA 7,795 2:08.2
95 Nick Kwasniewski 30 USA 7,786 2:08.4
96 Sean Ackaert 47 AUS 7,771 2:08.6
96 Andrew Harrison 54 AUS 7,771 2:08.6
98 Claire Bratcher-McBryde 52 GBR 7,762 2:08.8
99 Dylan Joss 34 USA 7,738 2:09.2
100 Clare Logan 56 NZL 7,732 2:09.3