Workout of the Day

« June 7, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lindsay Congreve	40		GBR		25:27.6	2:07.3
52	J Gooden	33		GBR		25:28.2	2:07.3
53	Sean Thomas	58		GBR		25:33.9	2:07.8
54	Mike Nikitaides	51		USA		25:35.9	2:07.9
55	Jorge Gutiérrez	51	Rennes	FRA		25:38.0	2:08.1
56	Andrew Snelling	43		GBR		25:38.6	2:08.2
57	Aaron Kayser	45		USA		25:40.4	2:08.3
58	Aaron Elliott	33		GBR		25:46.7	2:08.8
59	Chase Allen	34		USA		25:50.8	2:09.2
60	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	25:52.0	2:09.3
61	Dan Humphrey	48		USA		25:52.3	2:09.3
62	Nina Gauthier	43		CAN		25:52.8	2:09.4
63	Steve Brantley	67	Myrtle Beach, SC	USA		26:09.4	2:10.7
64	Tug Wilson	43		GBR		26:11.3	2:10.9
65	Torin Lynch	19		GBR		26:12.5	2:11.0
66	Daniel Stiller	60		USA		26:23.3	2:11.9
67	Paul Attenborough	66		CAN		26:51.3	2:14.2
68	John theal	59		CAN		26:53.4	2:14.4
69	Jason St.Pierre	51		USA		27:06.9	2:15.5
70	Peter Moffat	36		GBR		27:15.4	2:16.2
71	Mikaela Silfverbrand	34		SWE		27:20.4	2:16.7
72	Fernando Basulto	50		USA		27:32.3	2:17.6
73	Annika Lenschen	47		GER		27:45.1	2:18.7
74	Kostas Loukas	51		GRE		27:52.4	2:19.3
75	AnnMarie Bloomer	32		USA		28:08.0	2:20.6
76	Anouk van der Veen	34		NED		28:08.4	2:20.7
77	Bozka Ballova	48		NED		28:12.4	2:21.0
78	Tenna Riber	30		DEN		28:22.2	2:21.8
79	Freda Andrikopoulos	31		AUS		28:28.5	2:22.3
80	Alexa Hoffmann-Palacios	36		USA		28:33.2	2:22.7
81	John D Woods	64	Belfast	IRL		28:41.7	2:23.4
82	Jessica Klein	39		USA		28:53.4	2:24.4
83	Laura Speakman	34		IRL		29:27.3	2:27.2
84	Pam .	126		GER		29:28.1	2:27.3
85	Rooke Young	27		USA		29:31.5	2:27.6
86	Stephan Merz	58	Rottweil	GER		29:36.2	2:28.0
87	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	29:38.6	2:28.2
88	Josiane Gravel	60		CAN		29:45.6	2:28.8
89	Andrew Hood	61		GBR		29:59.4	2:29.9
90	Sarah Allen	32		USA		30:14.2	2:31.1
91	Sébastien Allenne	51		FRA		30:32.3	2:32.6
92	aliysa gibbons	42		AUS		30:43.9	2:33.6
93	Robb Blake	60	Glen Mills , PA	USA		30:54.1	2:34.5
94	Quentin Speight	43		USA		30:54.8	2:34.5
95	Andy OBrien	55		GBR		31:23.5	2:36.9
96	David Madjar	39	Auckland	NZL		31:27.0	2:37.2
97	Roxy Horner	66		GBR		31:49.0	2:39.0
98	Larry Gebhardt	55		USA		31:51.7	2:39.3
99	Amalie R	30		DEN		32:06.5	2:40.5
100	Anneke Van Susteren	52		NED		32:32.7	2:42.7