Workout of the Day

« June 7, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		19:35.8	1:37.9
2	Bus 77	32		CAN		19:41.2	1:38.4
3	Maximilian Rühl	34		GER		20:25.3	1:42.1
4	Rob Phillips	42		GBR	SUB-7 IRC	20:26.9	1:42.2
5	Lars Andersen	29		DEN		21:24.3	1:47.0
6	Amaury Limoge	36		FRA		21:33.3	1:47.7
7	David Blyth	42		GBR		21:56.1	1:49.6
8	Marcel Dammer	35		GER		22:12.1	1:51.0
9	Torge Hannemann	37		GER		22:18.2	1:51.5
10	Donal Brennan	53	Dublin	IRL	Flyefit	22:19.9	1:51.6
11	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	22:20.7	1:51.7
12	Jeffrey Bochey	44		USA		22:21.5	1:51.7
13	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	22:29.1	1:52.4
14	Aidan Braun	27		USA		22:32.5	1:52.7
15	Paul Drake	58		GBR		22:39.5	1:53.2
16	Gareth Walker	47		GBR		22:39.8	1:53.3
17	Simon Brownley	53	Retford	GBR	Outklass Fitness	22:40.1	1:53.3
18	Peter Clark	40	New Haven, CT	USA	Crossfit New Haven	22:59.4	1:54.9
19	Rob Coffey	42		USA		23:00.5	1:55.0
20	Jonas Kleckers	36		GER		23:02.7	1:55.2
21	Peter M. Gläser	64		GER		23:14.7	1:56.2
22	Nicolas Molis	48	val d'oise	FRA		23:21.8	1:56.8
23	Stefan Collinson	37		AUS		23:24.3	1:57.0
24	Logan Chavous	31		USA		23:38.9	1:58.2
25	Liam Eslick	32	Exeter	GBR		23:39.3	1:58.2
26	Mark Bye	48	Stratford , ON	CAN		23:49.5	1:59.1
27	Kai Esser	40		GER		23:56.1	1:59.6
28	Oliver Groll	57	Bochum	GER		23:56.3	1:59.6
29	David Bradbury	71	Coldwater, ON	CAN		23:56.9	1:59.7
30	Oscar Bishop	16		AUS		23:57.7	1:59.8
31	Colm Hensman	47		GBR		24:02.3	2:00.1
32	Jeremiah Sorian	42	Chino hills, CA	USA		24:10.3	2:00.8
33	Robert Bernardo	43	OH	USA		24:12.4	2:01.0
34	Adam Kingsley	41		NED		24:15.0	2:01.2
35	B VG	34		USA		24:17.8	2:01.4
36	Bolko Aleksiev	52		ESP		24:29.1	2:02.4
37	Justin Kavan	49		USA		24:39.4	2:03.2
38	Ralph Roche	56		GBR		24:49.4	2:04.1
39	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		24:56.0	2:04.6
40	Thomas B	47		FRA		24:57.0	2:04.7
41	Ethan Trunnell	31		USA		24:57.1	2:04.7
42	Nancy Cook	61	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	24:59.3	2:04.9
43	Shane Fielding	60		AUS		25:00.3	2:05.0
44	Daniel Balbini	35		GBR		25:06.1	2:05.5
45	Bruno Thyssens	60		BEL		25:07.8	2:05.6
46	Frank Tomasello	43		USA		25:08.9	2:05.7
47	Ethan Torkelson	27		USA		25:13.4	2:06.1
48	Gerd S	60		GER		25:14.7	2:06.2
49	Mark Morimoto	55	Los Angeles , CA	USA		25:19.8	2:06.6
50	Mike Eason	51		USA		25:25.7	2:07.1