Workout of the Day
« June 2, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Kerry Smith | 69 | Bremerton , WA | USA | The Diamonds (Over Sixties Erging Group) | 1,662 | 3:00.5 |
| 1802 | M P | 56 | USA | 1,654 | 3:01.3 | ||
| 1803 | Luisa Cors | 53 | ITA | 1,653 | 3:01.4 | ||
| 1804 | Julie Lewis | 57 | USA | 1,649 | 3:01.9 | ||
| 1805 | Terri Church | 71 | USA | Row House Highlands Ranch | 1,640 | 3:02.9 | |
| 1806 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,637 | 3:03.2 |
| 1807 | Libby Padgett | 52 | USA | 1,635 | 3:03.4 | ||
| 1808 | Sean Conroy | 50 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 1,631 | 3:03.9 |
| 1809 | Chris Graham | 52 | Clute , TX | USA | 1,629 | 3:04.1 | |
| 1810 | Xu Haowen | 42 | Beijng | CHN | 1,627 | 3:04.3 | |
| 1811 | Swizzy FPS | 33 | FRA | 1,624 | 3:04.7 | ||
| 1812 | Mary Baylor | 72 | USA | 1,621 | 3:05.0 | ||
| 1813 | Annmarie Liggat | 67 | CAN | 1,617 | 3:05.5 | ||
| 1814 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,616 | 3:05.6 | |
| 1815 | Tanya Middlemist | 48 | USA | 1,612 | 3:06.1 | ||
| 1816 | Spring Townsend | 51 | USA | TEAM MELALEUCA | 1,590 | 3:08.6 | |
| 1817 | David Evans | 56 | Ashland , PA | USA | 1,585 | 3:09.2 | |
| 1818 | Michael Hill | 72 | USA | 1,581 | 3:09.7 | ||
| 1819 | Jay Bear | 26 | USA | 1,578 | 3:10.1 | ||
| 1820 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 1,572 | 3:10.8 | |
| 1820 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,572 | 3:10.8 |
| 1822 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,568 | 3:11.3 |
| 1823 | Lissa Morrison | 48 | Grand Rapids, MI | USA | 1,566 | 3:11.5 | |
| 1824 | Carlos Rodriguez | 50 | USA | 1,563 | 3:11.9 | ||
| 1825 | Maria Powery | 65 | USA | 1,560 | 3:12.3 | ||
| 1826 | Bum Bummer | 37 | USA | 1,552 | 3:13.2 | ||
| 1827 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 1,543 | 3:14.4 |
| 1828 | Tyson Peters | 45 | Fresno, CA | USA | 1,535 | 3:15.4 | |
| 1829 | Wendy Ho | 57 | USA | 1,533 | 3:15.6 | ||
| 1830 | Tasha Rand | 47 | USA | 1,530 | 3:16.0 | ||
| 1831 | Julie Goodwin | 52 | USA | 1,507 | 3:19.0 | ||
| 1831 | Debbie Goldberg | 67 | USA | 1,507 | 3:19.0 | ||
| 1833 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,494 | 3:20.8 |
| 1834 | Angie Torrey | 61 | USA | 1,485 | 3:22.0 | ||
| 1835 | Astrid Bader | 58 | Greifswald | GER | 1,479 | 3:22.8 | |
| 1836 | Remo Sberna | 53 | ITA | 1,474 | 3:23.5 | ||
| 1837 | Terrie McLaughlin | 69 | USA | 1,473 | 3:23.6 | ||
| 1838 | Jo McKenzie | 45 | Portland, OR | USA | 1,464 | 3:24.9 | |
| 1839 | Nathan Roberts | 64 | USA | 1,438 | 3:28.6 | ||
| 1840 | Evelyn Mitchell | 65 | USA | 1,418 | 3:31.5 | ||
| 1841 | Gladys Elchaar | 63 | USA | 1,402 | 3:33.9 | ||
| 1842 | Carlene Rothert | 66 | USA | 1,401 | 3:34.1 | ||
| 1843 | Danielle Lawver | 44 | USA | 1,398 | 3:34.5 | ||
| 1844 | Jennifer Davis | 56 | USA | 1,394 | 3:35.2 | ||
| 1845 | Chris Allen | 40 | VA | USA | 1,391 | 3:35.6 | |
| 1846 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 1,371 | 3:38.8 |
| 1847 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,369 | 3:39.1 |
| 1848 | Lil Adams | 77 | Philadelphia, PA | USA | 1,345 | 3:43.0 | |
| 1849 | Hinaa Qureshi | 50 | GBR | 1,316 | 3:47.9 | ||
| 1850 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,308 | 3:49.3 |