Workout of the Day

« June 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Riccardo Russo	47		ITA		1,907	2:37.3
1702	Adolfo Castro	29	Austin, TX	USA		1,905	2:37.4
1703	Zhaneta Staneva	45		BUL		1,902	2:37.7
1703	todd wong	64		USA		1,902	2:37.7
1703	Lieve Verheyden	47		BEL		1,902	2:37.7
1706	Dennis Mitchell	60		GBR		1,901	2:37.8
1707	Stephan Herwig	48		GER		1,897	2:38.1
1708	Eric Choi	53	CA	USA		1,895	2:38.3
1709	Matt Agostini	37		USA		1,894	2:38.3
1710	Angelika Redecke	73	Kempen	GER		1,893	2:38.4
1711	Abdou Sarr	47		NED		1,892	2:38.5
1711	Marie Kristin	37		GER		1,892	2:38.5
1713	Marc Klass	75	Tucson, AZ	USA		1,891	2:38.6
1714	Ian Arambul	28		USA		1,890	2:38.7
1715	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,883	2:39.3
1715	Frances Baker	66		GBR		1,883	2:39.3
1717	Michelle Hackett	45	CHESAPEAKE, VA	USA		1,880	2:39.5
1717	Chris Burgess	-	Newbury, MA	USA		1,880	2:39.5
1717	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	1,880	2:39.5
1720	Mihajlo Mirkovic	52		CRO		1,874	2:40.0
1721	Joi Cox	62		USA		1,873	2:40.1
1722	Sheona Colloff	58		GBR		1,864	2:40.9
1723	Erin Reardon	47		GBR		1,860	2:41.2
1724	Vanessa Vairo	57		USA		1,858	2:41.4
1725	Angela Gaither	48		USA		1,856	2:41.6
1726	Mihai Pricochi	36	London	GBR		1,854	2:41.8
1727	Laurent Lafage	47	Rennes	FRA		1,853	2:41.8
1727	Crissy King	52	San Diego, CA	USA		1,853	2:41.8
1729	Gene Kelley	74	Tucson, AZ	USA		1,852	2:41.9
1730	Julie Burghardt	60		USA		1,847	2:42.4
1730	Jared V	40		USA		1,847	2:42.4
1732	Antonino Mazza	38		BEL		1,845	2:42.6
1733	Rachel Urbelis	43		USA		1,843	2:42.7
1734	Gibran Torres	41		MEX		1,842	2:42.8
1735	Julia Schindel	44		GER		1,841	2:42.9
1735	Dan Blossom	48		USA		1,841	2:42.9
1737	MICHELLE WANG	37		CHN		1,837	2:43.3
1738	anja ojstersek	42		SLO		1,836	2:43.3
1738	Alexei Parphyonov	38	Saint Petersburg	AIN		1,836	2:43.3
1740	Bhanu Sharma	41		IRL		1,835	2:43.4
1740	Kristopher Majak	44		USA		1,835	2:43.4
1742	Rocco Russo	69		GBR		1,832	2:43.7
1743	Matan Naor	47		USA		1,831	2:43.8
1743	Abigail Gage	40	VA	USA		1,831	2:43.8
1745	Melinda Cole	-		USA		1,827	2:44.2
1746	Cyrus White	67	Wildwood, MO	USA		1,825	2:44.3
1747	Monica Garza	52		USA		1,821	2:44.7
1748	Jennifer Lombard	51		USA		1,819	2:44.9
1749	Carrie C	60		GBR		1,818	2:45.0
1749	Vasanth Appaji	51	Tempe, AZ	USA		1,818	2:45.0