Workout of the Day

« June 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Ursula Knoechel	65		GER		1,816	2:45.1
1752	Val MacNeil	49		USA		1,813	2:45.4
1753	Sabine Hauschild	51		GER		1,811	2:45.6
1754	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,806	2:46.1
1755	Diamantino Ferreira	77		POR		1,803	2:46.3
1756	Donna Smyth	59		GBR		1,800	2:46.6
1756	Jessi Rohrbacher	38		USA		1,800	2:46.6
1758	Deb R	52	QLD	AUS		1,797	2:46.9
1759	Kiri Carini	42		USA		1,796	2:47.0
1760	Lenore Keller	37		USA		1,792	2:47.4
1761	Bob Bob	39		CAN		1,790	2:47.5
1762	David Stahl	63		USA		1,789	2:47.6
1763	Monique McClean-Vaughn	53		USA		1,788	2:47.7
1764	Kevin Bialas	54		USA		1,787	2:47.8
1764	lennie Lennox	73		GBR		1,787	2:47.8
1766	Lucienne Putter	60		NED		1,786	2:47.9
1766	Deanna Cooper	32		USA		1,786	2:47.9
1768	Heleen G	39		NED		1,785	2:48.0
1769	Peter Goossens	53		NED		1,783	2:48.2
1770	Lotisha Garvin	46	WA	USA	U.S. Army	1,778	2:48.7
1771	Jeff Rankin	63		USA		1,774	2:49.1
1772	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	1,768	2:49.6
1772	Elicia Smith	50		USA		1,768	2:49.6
1774	John Hutmacher	69		USA		1,762	2:50.2
1775	Sarah Hemfrey	34		GBR		1,756	2:50.8
1775	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,756	2:50.8
1777	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,748	2:51.6
1778	Simon LEE	39	Seoul	KOR		1,746	2:51.8
1779	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,744	2:52.0
1780	Lars Holmström	57	Köping	SWE		1,737	2:52.7
1780	Ma del Carmen Osuna Cota	66	Guadalajara	MEX	Rowingym arcos Guadalajara mx	1,737	2:52.7
1782	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	1,729	2:53.5
1783	Lynn Knighton	58		GBR		1,727	2:53.7
1783	Shaun Moore	50		USA		1,727	2:53.7
1785	Margo Mazzarella	39		USA		1,726	2:53.8
1786	Shane Teague	51		USA		1,725	2:53.9
1787	Mike Carroll	70		USA		1,719	2:54.5
1788	Guy Jones	70		USA	U.S. Navy	1,712	2:55.2
1789	lei 余	33		GBR		1,711	2:55.3
1790	Diana Burley	59		CAN		1,705	2:55.9
1791	Theresa DiRocco	60		USA		1,696	2:56.8
1791	Gabriele Barth	65		GER		1,696	2:56.8
1793	Jozef Urbin	48		SVK		1,685	2:58.0
1794	Jose L. Cienfuegos	65	San Juan, PR	USA		1,680	2:58.5
1795	Tony G	43		AUS		1,678	2:58.7
1795	Kev Dub	26		USA		1,678	2:58.7
1797	Ann Vo	42		USA		1,675	2:59.1
1798	Tom Vivaldelli	52		USA		1,673	2:59.3
1799	Jessica Stockwell	45		USA		1,668	2:59.8
1800	Nancy Mullane	47		USA		1,665	3:00.1