Workout of the Day

« June 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Hank Hull	68		USA		2,220	2:15.1
1349	Marko Buric	44		USA		2,220	2:15.1
1353	E Bish	44		AUS		2,219	2:15.1
1354	Steve Chetcuti	45		USA		2,218	2:15.2
1354	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,218	2:15.2
1354	Brian Mcintosh	59		GBR		2,218	2:15.2
1357	Mandy Qin	47		AUS		2,217	2:15.3
1357	Laure Mazé	49		FRA		2,217	2:15.3
1357	David Boren	40		USA		2,217	2:15.3
1360	Kirsten Dickson	50	Ridgewood, NJ	USA		2,216	2:15.3
1360	James Honeycutt	47		USA		2,216	2:15.3
1360	Philip Thomas	52	Dunwoody, GA	USA		2,216	2:15.3
1360	Chris King	41		USA		2,216	2:15.3
1364	Steven Robinson	53		USA		2,213	2:15.5
1365	Johanne Pacchiana	22		FRA		2,211	2:15.6
1365	Charles Dwyer	56		USA		2,211	2:15.6
1367	Bob Wilson	65		USA		2,210	2:15.7
1368	Pedro Serôdio	33		POR		2,209	2:15.8
1369	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	2,208	2:15.8
1369	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,208	2:15.8
1371	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	2,207	2:15.9
1371	Larry Larose	44		USA		2,207	2:15.9
1371	Pil Ha Jung	42		KOR		2,207	2:15.9
1374	Emma Ashooh	30		USA		2,205	2:16.0
1374	Xavier Bristow	50		GBR		2,205	2:16.0
1374	Shaoxun Xu	28	Shanghai	CHN		2,205	2:16.0
1377	Jenny Ma	44	Toronto, ON	CAN		2,204	2:16.1
1377	Margaret Weir	52		USA		2,204	2:16.1
1377	Ryan Cunningham	41		USA		2,204	2:16.1
1380	F Oya	35		USA		2,203	2:16.1
1381	KY Burnet	50		GBR		2,202	2:16.2
1381	Sheri McMullen	47		CAN		2,202	2:16.2
1381	Linda Peter’s	45		USA		2,202	2:16.2
1381	David Saphore	54		FRA		2,202	2:16.2
1385	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,201	2:16.3
1386	Neil Bowdrey	60		GBR		2,200	2:16.3
1386	Konstantinos Tziolas	56		GRE		2,200	2:16.3
1388	Robin Stringer	26		GBR		2,199	2:16.4
1388	Carson Davis	41		USA		2,199	2:16.4
1388	Nancy Schmidt	64		USA		2,199	2:16.4
1391	William Doby	53	Southlake, TX	USA		2,198	2:16.4
1391	Ed Cusack	82	Haddonfield, NJ	USA		2,198	2:16.4
1393	Carlos Laya	54	Palencia	ESP		2,197	2:16.5
1394	István Füzesi	38		HUN		2,196	2:16.6
1394	Asaf Elbaz	46		ISR		2,196	2:16.6
1394	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,196	2:16.6
1394	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,196	2:16.6
1398	T S	58		USA		2,195	2:16.6
1398	K M	25		USA		2,195	2:16.6
1398	Sophia Espanola	38		USA		2,195	2:16.6