Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Tilly Daniel	24		GBR		5,049	2:04.7
302	adam morris	39	Stafford	GBR		5,046	2:04.8
303	Mike Capone	52		CYP		5,045	2:04.8
304	Simone Sorrentino	36		ITA		5,042	2:04.9
304	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	5,042	2:04.9
306	Mark Griffiths	49		RSA		5,039	2:05.0
307	Jason Keller	40		USA		5,038	2:05.0
308	Andy Orion	56	Los Altos, CA	USA		5,037	2:05.0
309	Tomislav Zobec	48		CRO		5,036	2:05.0
310	Martijn van der Burg	44	Naaldwijk	NED		5,031	2:05.2
311	Xavier Thomas	51	Angers	FRA		5,030	2:05.2
312	kristof coopman	38	Brasschaat	BEL		5,029	2:05.2
313	Shaun Snader	47		USA		5,024	2:05.3
314	Marius Biedka	34		GBR		5,023	2:05.4
315	Leigh Farr	44	Atlanta, GA	USA		5,022	2:05.4
316	Steve Bien	43		USA		5,018	2:05.5
317	David Craig	75		GBR		5,015	2:05.6
318	Jordan Hamilton	38		USA		5,014	2:05.6
318	John Sammon	67	Bradley Beach, NJ	USA		5,014	2:05.6
320	James Place	61	Eastbourne	GBR	Eastbourne Rowing Club	5,013	2:05.6
321	Randy Zellerbach	34		USA		5,011	2:05.7
322	Flo Ansorg	39		GER		5,009	2:05.7
323	Simon Purkiss	45		AUS		5,007	2:05.8
324	Britt Jacobs	22		NED		5,005	2:05.8
325	A M	38		USA		5,001	2:05.9
326	William Truax	58	Beaufort, SC	USA	U.S. Marines	5,000	2:06.0
326	Ryan Weaver	45		USA		5,000	2:06.0
328	Gunner Tyler	21		USA	Randall County Sheriff’s Office	4,999	2:06.0
329	Peter James	58		AUS		4,994	2:06.1
330	Gary Leslie	57		GBR		4,993	2:06.1
331	Andrew Rochfort-Hyde	56		GBR		4,991	2:06.2
331	Brian Wurdeman	47	Kennewick, WA	USA		4,991	2:06.2
333	Michael Young	56		GBR		4,986	2:06.3
333	Daniel Harris	68	Blairsville, GA	USA		4,986	2:06.3
335	Raphaël Faure	51		FRA		4,984	2:06.4
336	Marek Kamenicky	39		NZL		4,982	2:06.4
337	Peter Pucher	44		AUT		4,976	2:06.6
337	Louis Danjou	31		CAN		4,976	2:06.6
337	Scott Farish	56	Littleton, CO	USA		4,976	2:06.6
340	Chris Clow	53		USA		4,975	2:06.6
341	Michael Storms	35	LA	USA		4,973	2:06.6
342	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	4,972	2:06.7
343	karl curnow	48		AUS		4,969	2:06.7
343	Jake Hartshorn	25		USA		4,969	2:06.7
343	Noah Eull	44		USA		4,969	2:06.7
346	Jonathan BAZIN	38		FRA		4,968	2:06.8
347	David Langelaan	60	St. Catharines, ON	CAN		4,966	2:06.8
347	Hashim Almadani	41	Barcelona	IRQ		4,966	2:06.8
347	Gabriel Carvajal	35	Houston , TX	USA		4,966	2:06.8
350	Harold G Foxton	69		AUS		4,964	2:06.9