Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Winnie Pooh	26		NED		4,891	2:08.8
402	Thomas Gölles	47	Klagenfurt	AUT		4,890	2:08.8
402	Robin Marth	46		USA		4,890	2:08.8
404	Ralf Schneider	64		AFG		4,888	2:08.8
404	Abby Herberg	44	Mounds View, MN	USA		4,888	2:08.8
406	Jonathan Gottfried	50		PUR		4,887	2:08.9
407	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,885	2:08.9
407	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,885	2:08.9
407	JanF Lu	47	SH	CHN	SDBC	4,885	2:08.9
410	Clarence Goodwin	52		USA		4,883	2:09.0
411	Nigel Beagarie	73		GBR		4,882	2:09.0
412	Kenny Mitchell	56	Mechanicsville, VA	USA		4,881	2:09.0
413	Todd Fenimore	60		USA		4,880	2:09.0
414	Jay Tufte	47		USA		4,878	2:09.1
415	Nick Kuhle	62		GBR		4,875	2:09.2
415	Andrew Silverman	58		USA		4,875	2:09.2
417	Stephen Robertson	59		AUS		4,874	2:09.2
417	Robert Spence	60	Edinburgh	GBR		4,874	2:09.2
419	Ivan Surina	43	Zagreb	CRO		4,873	2:09.2
420	Bartholomew Solazzo	66	Queens, NY	USA		4,870	2:09.3
420	Andy Hill	37		USA		4,870	2:09.3
422	David Thomas	71	Brookfield, CT	USA	New Haven Rowing Club	4,869	2:09.3
423	Sandra Sperner	50		GER		4,868	2:09.4
424	Eric Frappier	44	Montréal, QC	CAN		4,867	2:09.4
425	Joanna Wootton	27		GBR		4,862	2:09.5
426	Gabriel Dion	40		CAN		4,860	2:09.6
426	Lance Cole	65		USA		4,860	2:09.6
426	Colin Elsasser	39		USA		4,860	2:09.6
429	W Torrelor	33		NED		4,859	2:09.6
430	Wayne Grimes	53		USA	U.S. Army Retired	4,858	2:09.6
430	Louie Locke	56	Reno NV	USA		4,858	2:09.6
432	Rob F	65		AUS		4,857	2:09.7
433	Richard Longland	66	Huntingdon	GBR		4,856	2:09.7
433	Søren Blumensaadt	60		DEN		4,856	2:09.7
433	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	4,856	2:09.7
436	Peter Lüffe	48		GER		4,855	2:09.7
437	Sean Beeson	41		USA		4,854	2:09.7
438	Fergus Mulholland	50		IRL		4,853	2:09.8
439	Clint Borchardt	49		USA		4,852	2:09.8
440	Matthew Rogers	36		USA		4,851	2:09.8
441	Yeonseok Choo	48		KOR		4,850	2:09.8
442	Don Bennett	63	Tampa, FL	USA		4,848	2:09.9
443	Pierre Langlois	45		FRA		4,841	2:10.1
443	james ooi	38		SGP		4,841	2:10.1
443	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,841	2:10.1
446	William Coombs	61		USA		4,840	2:10.1
446	Philip Casimiri	41	Mississauga, ON	CAN		4,840	2:10.1
448	Narfi Jónsson	40		ISL		4,836	2:10.2
448	Clive Woodman	68	Cargreen	GBR		4,836	2:10.2
450	Nathan Rutter	45		AUS		4,835	2:10.2