Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Ty Cunningham	42		NZL		5,152	2:02.2
252	Travis Piesker	49		USA		5,150	2:02.3
253	Ernie Ginter	73	Brookhaven, GA	USA		5,146	2:02.4
254	Marc Klapdoor	51		NED		5,145	2:02.4
255	Nico Stohler	47		SUI		5,144	2:02.4
256	Rod Farrow	53		GBR		5,141	2:02.5
256	Stuart Morris	45		USA		5,141	2:02.5
258	Dominic Donleavy	49		GBR		5,136	2:02.6
259	Thomas Vyncke	33		BEL		5,132	2:02.7
260	Neil Hayward	50		AUS		5,129	2:02.8
260	Ryan Parfait	40		USA		5,129	2:02.8
262	Steve Leavitt	41	Sandy, UT	USA		5,128	2:02.8
263	Francois P	54		PYF	FARE HOE I PIRAE	5,123	2:02.9
264	Angel Gatell	54	GUAYNABO	PUR		5,120	2:03.0
265	Geir Jensen	73		NOR		5,118	2:03.0
265	James Rouse	71		GBR		5,118	2:03.0
265	Viceroy Fizzlebottom	36		USA		5,118	2:03.0
268	Eyvind Akraberg Hansen	50		DEN		5,117	2:03.1
269	Mike Riebesehl	67	Beaufort, NC	USA		5,115	2:03.1
270	Kevin Martin	47		USA		5,114	2:03.1
270	Kalen Allmandinger	48		USA		5,114	2:03.1
272	Lucy Kennedy	37		AUS		5,112	2:03.2
273	Eric Anderson	38		USA		5,109	2:03.3
274	Justin Carter	49	Mandeville, LA	USA	U.S. Coast Guard	5,102	2:03.4
275	Ali Rıza Bilal	53		TUR		5,100	2:03.5
276	Michael Rowland	35		GBR		5,097	2:03.6
277	Margus Kytt	43		EST		5,095	2:03.6
278	Mark Lampe	45		NED		5,091	2:03.7
279	Antony Feit	50		ESP		5,085	2:03.8
280	Brian Doyle	37		USA		5,083	2:03.9
281	Jose Echevarria	47		GER		5,081	2:03.9
282	Ronald Verryssen	50		BEL		5,077	2:04.0
283	Arne Clasen	44	Kiel	GER		5,076	2:04.1
284	Brian Carnes	43		USA		5,073	2:04.1
285	Shelley De La Cour	43		GBR		5,071	2:04.2
285	James Iordanou	32		USA		5,071	2:04.2
285	Patrick McGuin	46		USA		5,071	2:04.2
285	Daniel Fahrni	57	Glendale , AZ	USA		5,071	2:04.2
289	Mark Bowen	41		USA		5,069	2:04.2
290	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	5,067	2:04.3
291	Benjamin Avery	63	Toronto, ON	CAN		5,063	2:04.4
292	Michael Enk	54		DEN		5,062	2:04.4
292	Bob White	66	Absecon, NJ	USA		5,062	2:04.4
294	Jules Bardwell	56		GBR		5,059	2:04.5
295	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,057	2:04.5
296	Pete Davin	52		GBR	The Gym Group - Thanet Kent	5,056	2:04.6
296	Charles Jeyasingham	29		GBR		5,056	2:04.6
298	Bede Bidlack	51		USA		5,053	2:04.6
299	H V	33		GER		5,052	2:04.7
300	Jared Lang	35		USA		5,051	2:04.7