Workout of the Day
« May 25, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Indi Gabri | 49 | GBR | 5,260 | 1:59.7 | ||
| 202 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 5,251 | 1:59.9 |
| 203 | Steffen Breitbarth | 49 | GER | 5,250 | 2:00.0 | ||
| 204 | Scott Heasley | 40 | NZL | 5,249 | 2:00.0 | ||
| 205 | Robert Stone | 61 | AUS | 5,246 | 2:00.0 | ||
| 205 | Daniel Stephens | 43 | Mount Dora, FL | USA | 5,246 | 2:00.0 | |
| 207 | Volker Heisig | 55 | Bad Nauheim | GER | 5,238 | 2:00.2 | |
| 208 | Joss Stott | 36 | GBR | 5,237 | 2:00.2 | ||
| 208 | Scott Bennett | 57 | Stokesdale, NC | USA | EXR Rowing | 5,237 | 2:00.2 |
| 210 | Guy Moulson | 36 | GBR | 5,236 | 2:00.3 | ||
| 211 | Peter Heisler | 38 | USA | DC Strokes | 5,226 | 2:00.5 | |
| 212 | Lane Stryker | 33 | USA | Randall County Sheriff’s Office | 5,223 | 2:00.6 | |
| 213 | Ian Tran | 40 | AUS | 5,220 | 2:00.6 | ||
| 214 | Chris McQuie | 52 | Ballarat, VIC | AUS | 5,219 | 2:00.7 | |
| 214 | Frank Chisowsky | 39 | USA | United States Marine Corps | 5,219 | 2:00.7 | |
| 216 | Gary Garvin | 35 | USA | 5,218 | 2:00.7 | ||
| 217 | Angelo Del Core | 59 | ITA | 5,217 | 2:00.7 | ||
| 218 | James Dunnicliffe | 52 | GBR | 5,216 | 2:00.7 | ||
| 218 | David Walker | 40 | USA | 5,216 | 2:00.7 | ||
| 218 | Hilal Kanaan | 50 | USA | 5,216 | 2:00.7 | ||
| 221 | Marek Šariský | 38 | SVK | 5,214 | 2:00.8 | ||
| 222 | clemente pediconi | 51 | ITA | 5,212 | 2:00.8 | ||
| 223 | Martin Knodt | 71 | Dreieich | GER | 5,209 | 2:00.9 | |
| 224 | Michael Lewis | 40 | USA | 5,205 | 2:01.0 | ||
| 225 | Thom Dirks | 34 | NED | 5,203 | 2:01.0 | ||
| 226 | Magnus Eliasson | 51 | SWE | 5,202 | 2:01.1 | ||
| 227 | Reinhard Kästner | 63 | Bad Schönborn | GER | 5,201 | 2:01.1 | |
| 227 | Chris Broadbent | 51 | Newark | GBR | 5,201 | 2:01.1 | |
| 229 | A J | 26 | CAN | 5,200 | 2:01.1 | ||
| 230 | Eric Jacobs | 56 | Ospel | NED | 5,198 | 2:01.2 | |
| 231 | Paul Matson | 47 | USA | 5,196 | 2:01.2 | ||
| 231 | Nicolai Schat-Eppers | 51 | DEN | 5,196 | 2:01.2 | ||
| 233 | Thomas Pfeifer | 50 | AUT | 5,193 | 2:01.3 | ||
| 234 | Richard Marsden | 64 | Ely | GBR | 5,191 | 2:01.3 | |
| 234 | Mogan Athmanathan | 45 | prescot | GBR | 5,191 | 2:01.3 | |
| 236 | Varman Samuel | 56 | USA | 5,187 | 2:01.4 | ||
| 236 | True Lambright | 30 | USA | 5,187 | 2:01.4 | ||
| 238 | David Dudley | 54 | USA | 5,179 | 2:01.6 | ||
| 239 | Roger Williams | 35 | USA | 5,178 | 2:01.6 | ||
| 240 | Kyle Osborn | 35 | USA | 5,174 | 2:01.7 | ||
| 241 | Andy Charles | 39 | AUS | 5,168 | 2:01.9 | ||
| 242 | Don Whyte | 67 | Marlow | FRA | 5,166 | 2:01.9 | |
| 242 | Mark Martinez | 53 | Spangdahlem AB, AE | USA | 5,166 | 2:01.9 | |
| 244 | Andrew Mcbride | 50 | GBR | 5,162 | 2:02.0 | ||
| 245 | Mathieu Robitaille | 36 | CAN | 5,161 | 2:02.0 | ||
| 246 | Brendan Spark | 46 | AUS | 5,160 | 2:02.0 | ||
| 247 | Ben Buonviri | 45 | USA | 5,159 | 2:02.1 | ||
| 248 | Omar Cardenas | 52 | MEX | 5,158 | 2:02.1 | ||
| 248 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 5,158 | 2:02.1 | |
| 250 | Ryan Osborne | 53 | AUS | 5,157 | 2:02.1 |