Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Tim Lallas	66		CAN		4,835	2:10.2
450	Clyde Challenor	49		RSA		4,835	2:10.2
453	Dianis Nogtevs	47		LAT		4,832	2:10.3
454	Nicholas Williams	43	Roseville, CA	USA		4,831	2:10.4
455	Jared Jasinski	48		USA		4,830	2:10.4
456	Mark Perrem	60		IRL		4,828	2:10.4
457	Iain Richardson	61	Tunbridge Wells	GBR	Age Without Limits	4,827	2:10.5
458	Push Don't Pull	56	Seoul	KOR	RowingDang	4,826	2:10.5
459	Justin Evans	37		USA		4,825	2:10.5
460	John Hood	38		USA		4,823	2:10.6
461	Veronica Ion	41		FRA		4,822	2:10.6
462	Richard Knowles	59		GBR		4,821	2:10.6
463	vesa kasari	63	järvenpää	FIN		4,818	2:10.7
464	Dani M	38		ESP		4,817	2:10.7
465	Nathan Stout	64	Overland Park, KS	USA		4,816	2:10.8
466	Benjamin Lambrecht	43		GER		4,815	2:10.8
467	媛琰付	38		CHN		4,812	2:10.9
468	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,808	2:11.0
469	Dam's CZN	40		FRA		4,805	2:11.1
470	Rob Shurety	61	Woodbridge	GBR		4,804	2:11.1
471	Graham Tooker	36		USA		4,803	2:11.1
471	Jack Horseman	48	QC	CAN		4,803	2:11.1
473	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	4,800	2:11.2
473	Brian G	44		USA		4,800	2:11.2
475	Jonathan Richards	42		USA		4,798	2:11.3
476	Martin Druse	47		GER		4,797	2:11.3
476	Roger Butler	49		USA		4,797	2:11.3
478	Jeff Spilinek	54		USA		4,794	2:11.4
479	Logan Kingsley	35		AUS		4,792	2:11.4
479	Tim Morrison	45	Lakeville, MN	USA		4,792	2:11.4
481	Landon Crapo	35		USA		4,790	2:11.5
481	PJO Mainiac	53	ME	USA		4,790	2:11.5
483	Howard Moate	61	Selby	GBR		4,788	2:11.5
484	Dave Schoettli	37		SUI		4,787	2:11.6
485	Lukas M	42		POL		4,783	2:11.7
486	Anton M.	42		ESP		4,781	2:11.7
487	Signe Frederiksen	34		DEN		4,780	2:11.7
488	Darryl Gross	55	NC	USA		4,779	2:11.8
489	Tamara Bingisser-Pellet	43	Flamatt	SUI	SUB-7 IRC	4,776	2:11.9
490	Sean Slusarczyk	32		USA		4,775	2:11.9
491	Guojun Wu	53		CHN	Rowing Pro Shanghai	4,774	2:11.9
492	Nick Jackson	55		GBR		4,773	2:11.9
492	Bernard Leblanc	55		CAN		4,773	2:11.9
494	Antonio Moliner	74		ESP		4,770	2:12.0
495	Richard Peacock	51		GBR		4,769	2:12.1
496	Philipp Lenhardt	39		GER		4,766	2:12.1
496	Lindsay B	50		CAN	Team Canada	4,766	2:12.1
498	Cornelius Presek	35		GER		4,761	2:12.3
498	Andrew Ross	25		CAN		4,761	2:12.3
500	Miette I-J	25		AUS		4,760	2:12.3