Workout of the Day

« May 14, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Noel Fechhelm	51	Cedar Rapids, IA	USA		3,312	1:48.6
102	Ian Ronald	42	Sunderland	GBR	Royal Marines	3,311	1:48.7
103	Stanislav Hubacek	36	Brno	CZE		3,309	1:48.7
104	Kosta Kolimechkov	44		BUL		3,308	1:48.8
105	Will Krause	59	Seattle	USA		3,307	1:48.8
105	Will Holdsworth	34	Bedford	GBR		3,307	1:48.8
107	Christopher Raby	43		USA		3,303	1:48.9
108	Jonn Horn	52		CAN		3,302	1:49.0
109	Jerrod Kowalewski	52	Portland, OR	USA		3,299	1:49.1
110	Paul Wirtz	54		GBR		3,297	1:49.1
110	James Nuttall	40		GBR		3,297	1:49.1
112	Ole Magnus Flormælen	31		NOR		3,296	1:49.2
112	Francisco Orellana	57	Concepción	CHI	Club de Remo Canottieri Italiano	3,296	1:49.2
112	Michael Drummond	37		AUS		3,296	1:49.2
115	Oliver Tyrrell	36	Pulborough	GBR		3,294	1:49.2
115	Peter Sorensen	62		DEN		3,294	1:49.2
117	Duncan Patterson	54		GBR		3,293	1:49.3
118	Edward Embrey	52		GBR		3,292	1:49.3
119	Ben Hiatt	58	NSW	AUS		3,291	1:49.3
120	Caleb Clarke	49		NZL		3,286	1:49.5
121	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	3,283	1:49.6
122	Julio Lopez	43	El Paso, TX	USA	365 Physique	3,281	1:49.7
123	RH Truth	53		USA		3,280	1:49.7
124	Oliver Nill	44		GER		3,279	1:49.7
124	Norbert Szegfu	49	Szazhalombatta	HUN		3,279	1:49.7
126	Steven Lang	53	SKANEATELES, NY	USA		3,278	1:49.8
127	Antoni Loosen	16		GER		3,277	1:49.8
128	Darren Bowling	48	MI	USA	GARAGEATHLETE	3,275	1:49.9
129	Michael Donald	52		GBR		3,274	1:49.9
130	Sylvain Pourriot	45		FRA		3,273	1:49.9
131	Michael Frerichs	52	Champaign, IL	USA		3,272	1:50.0
132	Kevin Hargnett	36		USA		3,268	1:50.1
133	David Wilkinson	53		USA		3,266	1:50.2
133	Charlie Spalding	43		USA		3,266	1:50.2
135	Steve Clack	46	Haverfordwest	GBR	Carmarthen Rowing Club	3,264	1:50.2
135	Matt Gilroy	36		USA		3,264	1:50.2
137	Chris Burgess	53		NZL		3,262	1:50.3
137	Drew Punzo	42		USA		3,262	1:50.3
139	Alex Blevins	51	Herndon, VA	USA		3,261	1:50.3
140	Mark Robinson	38		GBR		3,260	1:50.4
141	Josh Sugg	36		USA		3,259	1:50.4
141	Cory Onken	40	Cottage Grove , MN	USA		3,259	1:50.4
143	JC Harmon	48	VA	USA		3,254	1:50.6
143	Jeff Farschon	54	ME	USA		3,254	1:50.6
145	Kris Aiken	47		CAN		3,253	1:50.6
145	Cortez Kippenhuck	48		CAN		3,253	1:50.6
147	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,251	1:50.7
147	TJ Fox	42		USA		3,251	1:50.7
149	Rafa Sospedra	-		NOR		3,249	1:50.8
149	Colin Pryor	51		GBR		3,249	1:50.8