Workout of the Day
« May 11, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Richard Gore | 37 | USA | 4,021 | 2:29.2 | ||
| 202 | Priscilla Lachance-Clermont | 41 | CAN | 4,003 | 2:29.8 | ||
| 203 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,990 | 2:30.3 |
| 204 | 小羊 周 | 46 | TPE | 3,955 | 2:31.7 | ||
| 205 | Claire BARTHELEMY | 45 | FRA | 3,781 | 2:38.6 | ||
| 206 | Rita Steyn | 50 | USA | 3,775 | 2:38.9 | ||
| 207 | Rebecca Stampfli | 31 | USA | 3,711 | 2:41.6 | ||
| 208 | Dinia Montero | 43 | CRC | 3,709 | 2:41.7 | ||
| 209 | Karena Collins | 62 | GBR | 3,639 | 2:44.8 | ||
| 210 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,621 | 2:45.7 | |
| 211 | Markus Schlüter | 57 | GER | 3,437 | 2:54.5 | ||
| 212 | Sarah Hannay | 41 | AUS | 3,365 | 2:58.3 | ||
| 213 | Seth H | 13 | GBR | 3,275 | 3:03.2 | ||
| 214 | Gaby Romea | 42 | MEX | CrossFit Vultur | 3,219 | 3:06.3 | |
| 215 | Fernando Delamora | 57 | Toms River, NJ | USA | Darkhorse Rowing | 3,028 | 3:18.1 |
| 216 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,974 | 3:21.7 |