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Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
151 Denise Amirault 35 CAN 4,513 2:12.9
152 Jodi Schnare 49 CAN 4,511 2:13.0
153 Mikaela Silfverbrand 34 SWE 4,494 2:13.5
154 Jade Grantham 32 AUS 4,488 2:13.6
155 Inge Lauwyck 54 BEL 4,465 2:14.3
156 Sean Landry 46 CAN 4,459 2:14.5
157 Josh Sayer 34 AUS 4,456 2:14.6
158 Morgan Johnson 31 USA 4,453 2:14.7
159 Tenna Riber 30 DEN 4,445 2:14.9
160 Leslie Rouzee 40 FRA 4,444 2:15.0
161 Sean Thomas 58 GBR 4,443 2:15.0
162 Mark Morimoto 55 USA 4,439 2:15.1
163 Alee Bee 53 AUS 4,435 2:15.2
164 Steve Anderson 57 USA 4,414 2:15.9
165 Marjorie Lauzon 51 CAN 4,407 2:16.1
166 Annika Lenschen 47 GER 4,401 2:16.3
166 Mallory Weatherly 49 USA 4,401 2:16.3
168 Lucas Ketelle 40 USA 4,392 2:16.6
169 Kumbirai Manzanga 41 ZIM 4,374 2:17.1
170 Alex V 40 USA 4,373 2:17.2
171 Roman Mclean 55 AUS 4,371 2:17.2
172 Tom Pankratz 63 USA 4,357 2:17.7
173 Louise White 28 GBR 4,356 2:17.7
174 Pam . 49 GER 4,340 2:18.2
175 Naomi Lange 32 AUS 4,338 2:18.3
176 Holly Parker 36 USA 4,330 2:18.5
177 Juan Pablo Lamas 41 ARG 4,326 2:18.6
178 Audrey Robertson 55 GBR 4,316 2:19.0
179 Nick Fabian 36 GER 4,311 2:19.1
180 Gang Li 67 CHN 4,294 2:19.7
181 Christopher Rode 65 USA 4,270 2:20.5
182 Amy Rutherford 33 GBR 4,262 2:20.7
183 Valerie Pacansky 38 USA 4,250 2:21.1
184 Colleen Buhler 54 CAN 4,247 2:21.2
185 Irina Pinjaeva - USA 4,241 2:21.4
186 Tracey Wyse 55 AUS 4,220 2:22.1
187 Chantal Verstockt 50 TPE 4,216 2:22.3
188 Roos Coopmans 31 NED 4,215 2:22.3
189 Amber Fields 46 USA 4,195 2:23.0
190 Richard Walsh 71 GBR 4,176 2:23.6
191 Melissa Abrams 32 USA 4,168 2:23.9
192 Tony Elitcher 76 USA 4,149 2:24.6
193 Michael Mcmenamy 50 USA 4,107 2:26.0
194 Ian Chung 15 USA 4,105 2:26.1
195 Rich Walsh 60 USA 4,100 2:26.3
196 Jon Pilkington 39 GBR 4,073 2:27.3
197 Faty Viana-Meunier 53 BEL 4,072 2:27.3
198 Aires de Matos 71 POR 4,066 2:27.5
199 Julie Thayer 42 USA 4,051 2:28.1
200 Mary Washkoviak 54 USA 4,039 2:28.5