Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		6,395	1:33.8
2	Cyrill Dussuchaud	57	Mon garage	FRA		6,284	1:35.4
3	Jérémy Gestas	26		FRA		6,269	1:35.7
4	Toby Garbett	49		GBR		6,160	1:37.4
5	Wenbo Huang	34	Hangzhou	CHN		6,028	1:39.5
6	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	6,025	1:39.5
7	Brian Simpson	50		GBR		6,017	1:39.7
8	Mathieu Aubin	36		CAN		5,968	1:40.5
9	Ritchie Edworthy	44		GBR		5,958	1:40.7
10	Wojciech Janas	36		POL		5,933	1:41.1
11	Cortez Kippenhuck	48		CAN		5,930	1:41.1
12	Pierre AMALRIC	38		FRA		5,896	1:41.7
13	Tim Wray	46		AUS		5,883	1:41.9
14	David Prendergast	40		IRL		5,841	1:42.7
15	M K	49		AUS	Drag Factory	5,828	1:42.9
16	Ryan Foss	37		USA		5,811	1:43.2
17	Vadim Bratanov	47	Nizhny Novgorod	AIN		5,758	1:44.2
18	Stéphane Hamonou	47		FRA		5,744	1:44.4
19	Yohan Fourcade	38		FRA		5,738	1:44.5
20	David Coelho	45		ANG		5,736	1:44.6
21	Ben Kytta	27		USA		5,685	1:45.5
22	Sonny Milani	46		USA		5,678	1:45.6
23	Thierry Duhau	62	Aviron Beaucaire	FRA		5,670	1:45.8
24	Eric M	50		CAN		5,634	1:46.4
25	William Thomas	38		AUS		5,600	1:47.1
25	Josh B	39		USA		5,600	1:47.1
27	Quint Coward	42		USA		5,592	1:47.2
28	Brian Cunningham	52	Castleknock	IRL		5,585	1:47.4
29	Martin Pradier	43		FRA		5,583	1:47.4
30	Kimberly Lockamy	48		USA		5,568	1:47.7
31	Niall Kerbey	44		IRL		5,559	1:47.9
32	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,537	1:48.3
33	Paul Drake	58		GBR		5,526	1:48.5
34	Lo Peloche	53		FRA		5,514	1:48.8
35	Mark Saberton	31		GBR		5,451	1:50.0
36	Diego Chacón	34		CRC		5,448	1:50.1
37	Dave Keir	44		AUS		5,442	1:50.2
38	Josh Butcher	52		AUS		5,433	1:50.4
39	聪聂	41		CHN		5,430	1:50.4
40	Lee Andrew	55		CAN		5,418	1:50.7
41	Florent LANGLAIS_DGLN	35		FRA		5,411	1:50.8
42	Nick Sparaco	43		USA		5,401	1:51.0
43	Myki Boost	38		FRA		5,400	1:51.1
44	Brian Burke	54		USA		5,397	1:51.1
45	Mario Alfaro	36		CRC		5,393	1:51.2
46	Francisco Javier Torralbo Ruiz	49		ESP		5,378	1:51.5
47	Ellie Grupenhoff	29		USA		5,376	1:51.6
48	Alex T.	54		GBR		5,372	1:51.6
49	Peter de Blieck	44		NED		5,362	1:51.8
50	Katie Cloar	46		USA		5,359	1:51.9