Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lee Clayton	47		GBR		5,353	1:52.0
52	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,345	1:52.2
53	Thomas Pfeifer	50		AUT		5,337	1:52.4
54	Philippe Guicheney	51		FRA		5,334	1:52.4
54	Robbie Bremner	45		GBR		5,334	1:52.4
56	Nicholas Sola	34		USA		5,324	1:52.6
57	Brandon Lopez	33		USA		5,315	1:52.8
58	Marijn Kr	30		NED		5,312	1:52.9
59	James Jarvis	55		GBR		5,303	1:53.1
60	Dave Tessier	61	North Bay, ON	CAN		5,296	1:53.2
61	Jennifer Dobson	40		USA		5,279	1:53.6
62	Thomas LOEWENHAUPT	40		FRA		5,268	1:53.8
63	Ruby Schofield	30		GBR		5,262	1:54.0
64	Monique Bange	42		AUS		5,254	1:54.1
65	Val Craigo	46		USA		5,252	1:54.2
66	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,251	1:54.2
67	Jordan Peacocke	42		CAN		5,246	1:54.3
68	Aaron Fleming	38	Brisbane, QLD	AUS		5,238	1:54.5
69	Joel Manuel	58		USA		5,220	1:54.9
70	Paul Clegg	51		GBR		5,218	1:54.9
71	Jarett Lee	52		USA		5,194	1:55.5
72	James Swift	53	Preston	GBR		5,173	1:55.9
73	Sebastien Chochoy	35		FRA		5,171	1:56.0
74	Collin Lamkey	39	Mankato, MN	USA		5,162	1:56.2
75	Alex U	43		UKR		5,156	1:56.3
76	Jeremy Salisbury	62		GBR		5,148	1:56.5
77	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		5,147	1:56.5
78	Max Firth	32		GBR		5,143	1:56.6
78	Peter Thissen	51		NED		5,143	1:56.6
80	Hansol Lee	40		KOR		5,127	1:57.0
81	Kai Esser	40		GER		5,122	1:57.1
82	Stefan Collinson	36		AUS		5,116	1:57.2
83	Sara Puggaard	28		DEN		5,115	1:57.3
84	Ellinor Lagesson	35		SWE		5,114	1:57.3
85	Paul Conover	68		USA		5,105	1:57.5
86	Laura Dutto	30		FRA		5,104	1:57.5
87	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	5,101	1:57.6
88	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		5,094	1:57.7
89	Tobias Bergens	49		GER		5,091	1:57.8
90	Justin Gray	39		USA		5,086	1:57.9
91	Francisco Cervantes	34		USA		5,069	1:58.3
92	Julio Bezerra de Medeiros	37		BRA		5,068	1:58.3
93	matt hopkins	45		USA		5,067	1:58.4
94	Edward Yakovlev	52	Odessa	UKR		5,047	1:58.8
95	Peter Beagley	43		USA		5,041	1:59.0
96	Lara Steinauer	53		USA		5,038	1:59.0
97	Sarvesh Mardolker	38		KSA		5,028	1:59.3
98	Alexander Osborne	32	CA	USA		5,018	1:59.5
99	Oliver Rayns	38		GBR		5,005	1:59.8
100	Dag Madsen	48	Roseville, CA	USA		4,997	2:00.0