Workout of the Day

« May 11, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nina Gauthier	43		CAN		4,986	2:00.3
102	Laurent Lafage	47	Rennes	FRA		4,961	2:00.9
103	Renata Gibson	54		FRA		4,952	2:01.1
104	Markus Westermann	58	Karlsruhe	GER		4,927	2:01.7
105	Joshua Mullen	35		USA		4,926	2:01.8
106	Tom Daley	32		GBR		4,925	2:01.8
107	Marie-Eve S	2		CAN		4,922	2:01.9
108	May Williams	51		GBR		4,920	2:01.9
109	Dan Flynn	45	MD	USA		4,917	2:02.0
110	Dan Ragon	39		USA		4,915	2:02.0
111	Paul Fernan	65	Arnold, MD	USA		4,883	2:02.8
112	Andreas Wiklund	42		FIN		4,877	2:03.0
113	Steve McCann	42	VIC	AUS		4,860	2:03.4
114	Mike M	37		USA		4,856	2:03.5
115	Rebecca Sander	47	Ordot-Chalan Pago	GUM		4,855	2:03.5
116	Brendan Bohannon	48		IRL		4,837	2:04.0
117	Barbara Evans	48		USA		4,836	2:04.0
118	Sebastian Legler	44	Frankfurt	GER		4,834	2:04.1
119	jason hunter	51		USA		4,833	2:04.1
120	Dusko Nikolic	42		SRB		4,816	2:04.5
121	Torin Lynch	19		GBR		4,793	2:05.1
122	Franco Guerra	45		HON		4,777	2:05.6
123	Brian Martin	67		AUS	The Diamonds (Over Sixties Erging Group)	4,771	2:05.7
123	Sigurður Kristjánsson	34		ISL		4,771	2:05.7
125	Alyssa Cudmore	37		AUS		4,746	2:06.4
126	leley Lcx	39		FRA		4,744	2:06.4
127	Ralph Fuchs	58		GER		4,740	2:06.5
128	Melissa Bratina	55		USA		4,735	2:06.7
129	matthew winkler	45		USA		4,717	2:07.1
130	Virginie Bergeron	33	Edmonton, AB	CAN		4,711	2:07.3
131	Justine Gladu	29		CAN		4,694	2:07.8
132	Fabien Hecquet	40		SUI		4,691	2:07.9
133	Steven Robinson	53		USA		4,678	2:08.2
134	Laura Hourcade	27		FRA		4,676	2:08.3
135	Adrian Britton	56		GBR		4,673	2:08.3
136	Victor Warner	39		USA		4,664	2:08.6
137	Sean England	57		AUS		4,663	2:08.6
137	Shannon Hunter	49		USA		4,663	2:08.6
139	Alain KRIST	64	Yutz	FRA		4,656	2:08.8
140	Simon LEE	39	Seoul	KOR		4,631	2:09.5
141	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,627	2:09.6
142	Juan L. Sosa	40		USA		4,622	2:09.8
143	Bene Ruhdorfer	43		GER		4,617	2:09.9
144	Daniel Vega	46		ESP		4,606	2:10.2
145	Nieves Rodriguez	53		USA		4,602	2:10.3
146	Lisa Concessi Maclean	61	Ottawa, ON	CAN		4,573	2:11.2
147	Todd Loiacono	52		USA	Concept2, Inc, Morrisville, VT	4,550	2:11.8
148	Kathy Croft	52		AUS		4,538	2:12.2
149	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	4,532	2:12.3
150	Denise Amirault	35		CAN		4,513	2:12.9