Workout of the Day

« May 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Antonio Moliner	74		ESP		26:42.6	2:13.5
602	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	26:44.5	2:13.7
602	Salvatore Virgillito	37		ITA		26:44.5	2:13.7
604	A Toledo	48		CAN		26:44.8	2:13.7
605	Richard Saldanha	59	Oxford	GBR		26:45.0	2:13.7
606	G#8 Nike	59		ITA		26:45.1	2:13.7
607	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	26:45.2	2:13.7
608	L M	53		USA		26:45.3	2:13.7
609	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	26:46.0	2:13.8
610	wang tele	52		CHN		26:47.5	2:13.9
611	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	26:48.1	2:14.0
612	John Phillips	72	Tumwater, WA	USA		26:48.2	2:14.0
613	Gary Knighton	57		GBR		26:48.3	2:14.0
614	Alexander Weiss	36	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	26:48.6	2:14.0
615	Tim O'Carroll	54		IRL		26:48.8	2:14.0
616	Tim Kirsch	45		USA		26:49.1	2:14.0
617	Mathew Thomas	35		GBR		26:49.2	2:14.1
617	David Montes	39		USA		26:49.2	2:14.1
619	Lorenz Flatt	60	Helmstedt	GER		26:49.4	2:14.1
620	Tony Sanchez	63	Miami, FL	USA	Cornell University	26:50.5	2:14.2
621	Kasia Brzoska	44		GBR		26:50.6	2:14.2
622	Charlie Morrall	62		USA		26:51.6	2:14.3
623	Kimberly Peake	43		USA		26:51.9	2:14.3
624	Nicholas Thayer	43		USA		26:52.8	2:14.4
625	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	26:53.5	2:14.4
626	Dar Pills	52		USA		26:53.6	2:14.4
627	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	26:55.1	2:14.5
628	Mark Lilleleht	56	Madison, WI	USA		26:57.2	2:14.7
629	Sean D	62	McKinney, TX	USA		26:57.4	2:14.7
630	Andrew Perkins	61		CAN		26:59.0	2:14.9
631	Mark Rossetti	39		USA		26:59.1	2:14.9
632	Matjaz Fikfak	36		SLO		27:01.3	2:15.1
633	frex Q	51	qingdao	CHN		27:01.4	2:15.1
634	Joseph Gartin	63	VA	USA		27:02.5	2:15.2
635	Neeka Goodwin	48		USA		27:03.5	2:15.2
636	Martin Brandt	40		DEN		27:04.2	2:15.3
637	Charles Baird	38		USA		27:04.8	2:15.4
638	Maynard Porter	50		USA		27:05.3	2:15.4
639	Shawn Lauer	50	York, PA	USA	Fitness Matters	27:05.5	2:15.4
640	Jill McCulloch	61	ELY	GBR	Isle of Ely Rowing Club	27:07.1	2:15.5
641	Tamara Gravano	52		USA		27:07.2	2:15.6
642	Vu Do	45		GER		27:07.5	2:15.6
643	Shannon Nardi	32		USA		27:07.8	2:15.6
644	Ad Snijders	63	Etten-Leur	NED	D.S.R. Proteus-Eretes, Delft	27:08.0	2:15.6
645	Christopher Brand	55		USA		27:08.4	2:15.7
646	Jennifer Brewer	53		USA		27:08.6	2:15.7
647	Laura Denham	44		USA		27:10.3	2:15.8
648	John Morrell	48		GBR		27:11.1	2:15.9
649	Eric Kerr	28		CAN		27:11.6	2:15.9
649	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	27:11.6	2:15.9