Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark Wallace | - | Toowoomba, QLD | AUS | 3,693 | 2:01.8 | |
| 402 | Yusuf Büyüktorun | 38 | TUR | 3,690 | 2:01.9 | ||
| 402 | AJ Frens | 28 | USA | 3,690 | 2:01.9 | ||
| 402 | Ryan Fawthrop | 34 | USA | 3,690 | 2:01.9 | ||
| 402 | Brian Hayes | 66 | USA | 3,690 | 2:01.9 | ||
| 406 | Thomas McLeroy | 32 | USA | 3,688 | 2:02.0 | ||
| 407 | Jochen Finn | 57 | GER | 3,686 | 2:02.0 | ||
| 407 | Ray Hollinger | 38 | USA | 3,686 | 2:02.0 | ||
| 407 | Ben Pflaumer | 50 | USA | 3,686 | 2:02.0 | ||
| 410 | Stefan F. | 44 | GER | 3,684 | 2:02.1 | ||
| 410 | Tom Moran | 68 | Ripton, VT | USA | 3,684 | 2:02.1 | |
| 410 | Jacob Washer | 33 | USA | 3,684 | 2:02.1 | ||
| 413 | Amy Maitland | 37 | GBR | 3,683 | 2:02.1 | ||
| 413 | Daryl Makinson | 57 | Brandon, MB | CAN | 3,683 | 2:02.1 | |
| 415 | Aled Lewis | 52 | Moulton | GBR | 3,682 | 2:02.2 | |
| 416 | Steffen S | 40 | Graz | AUT | 3,681 | 2:02.2 | |
| 416 | d jason roberts | 49 | USA | 3,681 | 2:02.2 | ||
| 418 | Daniel Schatz | 37 | Nuremberg | GER | 3,679 | 2:02.3 | |
| 419 | Rafal Jarosz | 45 | POL | 3,676 | 2:02.4 | ||
| 419 | M Kelly | 47 | USA | 3,676 | 2:02.4 | ||
| 419 | Andrej Balik | 54 | ESP | 3,676 | 2:02.4 | ||
| 419 | Christian Kester | 50 | USA | 3,676 | 2:02.4 | ||
| 423 | John Bohill | 52 | Dublin | IRL | 3,674 | 2:02.4 | |
| 423 | Glenn Ewton | 66 | USA | 3,674 | 2:02.4 | ||
| 423 | Sean Farrell | 39 | USA | 3,674 | 2:02.4 | ||
| 423 | Sylvain Boulard | 44 | FRA | 3,674 | 2:02.4 | ||
| 423 | A Z | 40 | USA | 3,674 | 2:02.4 | ||
| 428 | Anthony Gray | 38 | USA | 3,672 | 2:02.5 | ||
| 429 | Scott Marrett | 39 | GA | USA | 3,671 | 2:02.5 | |
| 430 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,667 | 2:02.7 | |
| 430 | Ross Johnson | 48 | Austin, TX | USA | 3,667 | 2:02.7 | |
| 430 | Thomas Lefeure | 38 | FRA | 3,667 | 2:02.7 | ||
| 430 | Christian Schreiber | 35 | GER | 3,667 | 2:02.7 | ||
| 434 | Markus Seck | 64 | GER | 3,666 | 2:02.7 | ||
| 434 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 3,666 | 2:02.7 | |
| 436 | Ryan Weaver | 45 | USA | 3,664 | 2:02.8 | ||
| 437 | Cleve Reed | 73 | NZL | 3,663 | 2:02.8 | ||
| 437 | Darren P | 57 | AUS | 3,663 | 2:02.8 | ||
| 437 | Stephen Schober | 47 | USA | 3,663 | 2:02.8 | ||
| 440 | Shane Ahern | 57 | USA | 3,662 | 2:02.8 | ||
| 441 | Jannis Meents | 44 | GER | 3,661 | 2:02.9 | ||
| 441 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,661 | 2:02.9 | |
| 441 | Lionel Deltenre | 36 | BEL | 3,661 | 2:02.9 | ||
| 441 | Sebastien Breau | 36 | CAN | 3,661 | 2:02.9 | ||
| 445 | Neil Hayward | 50 | AUS | 3,660 | 2:02.9 | ||
| 446 | Rob McLaughlin | 44 | GBR | 3,659 | 2:02.9 | ||
| 447 | P Martin | 45 | GER | 3,656 | 2:03.0 | ||
| 447 | Fred Pitcher | 58 | USA | 3,656 | 2:03.0 | ||
| 447 | Francois P | 54 | PYF | FARE HOE I PIRAE | 3,656 | 2:03.0 | |
| 450 | Andrew Deichman | 46 | USA | 3,655 | 2:03.1 |