Workout of the Day

« April 29, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	3,654	2:03.1
452	Ali Haddou	55	CDMX	MEX		3,653	2:03.1
452	Christina Neto	41		USA		3,653	2:03.1
454	Grant Foote	49		USA		3,652	2:03.2
454	Balázs Németh	50	Győr	HUN	FitnessGyőr	3,652	2:03.2
456	Edward VanDam	63	Chicago, IL	USA		3,651	2:03.2
456	yidong zhang	48		CHN		3,651	2:03.2
458	Markus Eder	53	Sukdull	AUT		3,650	2:03.2
458	Paul Robins	54		GBR		3,650	2:03.2
458	Lawrence McCullough	75	Victoria, BC	CAN	RowAlong	3,650	2:03.2
458	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	3,650	2:03.2
462	Mickaël AUBERT	52	Lion-sur-Mer	FRA		3,649	2:03.3
463	Giovanni Risato	43		ITA		3,648	2:03.3
463	Dario Chesti	55		FRA		3,648	2:03.3
463	Drew Barber	52		USA		3,648	2:03.3
466	C Skill	42		GBR		3,646	2:03.4
467	Ben Scanlon	43	Philadelphia	USA		3,645	2:03.4
468	Dave Webber	60		USA		3,644	2:03.4
468	Johan den Boon	58		USA		3,644	2:03.4
468	Lewis Chandler	29		GBR		3,644	2:03.4
468	Scott Sutherland	39		USA		3,644	2:03.4
472	BD Fleece	44	CO	USA		3,643	2:03.5
473	Chris Pennington	44		USA		3,641	2:03.5
473	Eric Appelbaum	36		USA		3,641	2:03.5
475	Ivan Divliansky	52	ORLANDO, FL	USA		3,640	2:03.6
476	Paul Tevis	47		USA		3,638	2:03.6
477	Ben Ellis	36		USA		3,636	2:03.7
478	Maurice Givens	56		USA		3,635	2:03.7
478	Stefano Rizzo	52		GBR		3,635	2:03.7
480	Rob Frigo	64		AUS		3,634	2:03.8
480	Mark Nicholls	59	Watford	GBR		3,634	2:03.8
482	Evan P	43		USA		3,633	2:03.8
482	Tyler Moore	43	Camden, NC	USA	U.S. Navy	3,633	2:03.8
482	Charles White	47	Seattle, WA	USA		3,633	2:03.8
485	Bill Papp	64	MA	USA		3,631	2:03.9
486	László Buza	43		HUN		3,629	2:04.0
487	Rebecca Powell	60		GBR	Peterborough City Rowing Club - Peterborough (UK)	3,628	2:04.0
488	Gregg Preuss	57		USA		3,627	2:04.0
489	Will M	45		USA		3,626	2:04.1
489	Goksu Aslan	41		ITA	Vira Rowing Club - Istanbul	3,626	2:04.1
491	Alibek Abdurazakov	32		KAZ		3,625	2:04.1
491	Justin Alexander	25		USA		3,625	2:04.1
493	Bo Hancock	41		USA	Texas Game Wardens	3,624	2:04.1
494	Daniel Fahrni	56	AZ	USA		3,622	2:04.2
495	David Langelaan	60	St. Catharines, ON	CAN		3,620	2:04.3
496	Tom Brownback	68	Murphy, NC	USA		3,619	2:04.3
497	Wilmer Sweetser	69	Springfield , VA	USA		3,617	2:04.4
498	Harold G Foxton	69		AUS		3,616	2:04.4
498	Alex Williams	40		GBR		3,616	2:04.4
498	Dirk Hautermann	46		GER		3,616	2:04.4