Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dai Roberts | 66 | GBR | 3,744 | 2:00.1 | ||
| 352 | Patrick Beler | 34 | New Orleans, LA | USA | 3,743 | 2:00.2 | |
| 353 | Timothy Morgan | 36 | USA | 3,742 | 2:00.2 | ||
| 353 | Brandon Dunbar | 49 | USA | 3,742 | 2:00.2 | ||
| 355 | Sean Griffin | - | GBR | 3,741 | 2:00.2 | ||
| 356 | Douglas Smith | 49 | USA | 3,740 | 2:00.3 | ||
| 357 | Michael Fecik | 56 | USA | 3,739 | 2:00.3 | ||
| 358 | Wade Francom | 43 | USA | 3,737 | 2:00.4 | ||
| 358 | Timothy Myers | 47 | NV | USA | 3,737 | 2:00.4 | |
| 360 | Cristiane Ortaça | 40 | Novo Hamburgo | BRA | 3,736 | 2:00.4 | |
| 361 | Paul Hill | 59 | GBR | Gym Mostyn | 3,733 | 2:00.5 | |
| 361 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,733 | 2:00.5 |
| 361 | Amanda R | 40 | CAN | 3,733 | 2:00.5 | ||
| 364 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,732 | 2:00.5 |
| 365 | Gusztav Garas | 47 | Budapest | HUN | 3,727 | 2:00.7 | |
| 365 | Adam Yalowich | 68 | Tampa, FL | USA | Fitness Matters | 3,727 | 2:00.7 |
| 367 | Joe Purnhagen | 52 | USA | 3,726 | 2:00.7 | ||
| 368 | Brian Carnes | 43 | USA | 3,725 | 2:00.8 | ||
| 369 | Daniel Schaaf | 35 | NY | USA | 3,721 | 2:00.9 | |
| 370 | Matthew Winch | 53 | Portland, ME | USA | 3,720 | 2:00.9 | |
| 370 | Viceroy Fizzlebottom | 36 | USA | 3,720 | 2:00.9 | ||
| 372 | Tim Beech | 47 | SGP | 3,719 | 2:01.0 | ||
| 372 | Beau Bruneau | 27 | USA | 3,719 | 2:01.0 | ||
| 374 | Chase Pisarski | 41 | USA | 3,718 | 2:01.0 | ||
| 375 | Claire Melvin | 45 | GBR | 3,715 | 2:01.1 | ||
| 375 | Edwin Infante | 56 | USA | 3,715 | 2:01.1 | ||
| 375 | Nicholas Bradford | 53 | GBR | 3,715 | 2:01.1 | ||
| 375 | Attila Nagy | 56 | USA | 3,715 | 2:01.1 | ||
| 379 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,714 | 2:01.1 | |
| 380 | Patrick Lynch | 29 | AUS | 3,713 | 2:01.1 | ||
| 380 | Dave Schelle | 61 | USA | 3,713 | 2:01.1 | ||
| 382 | Julianne Peters | 28 | Asheville, NC | USA | Asheville Rowing Club | 3,712 | 2:01.2 |
| 383 | Shaun Satterthwaite | 54 | Surrey | GBR | 3,711 | 2:01.2 | |
| 383 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,711 | 2:01.2 | |
| 385 | Beth Hazen | 40 | USA | 3,710 | 2:01.2 | ||
| 385 | Marcadias Outoledo | 43 | FRA | 3,710 | 2:01.2 | ||
| 385 | L Jordon | 38 | CAN | 3,710 | 2:01.2 | ||
| 388 | Jim Sunners | 62 | ON | CAN | 3,707 | 2:01.3 | |
| 388 | Luke Ontiveros | 64 | CA | USA | 3,707 | 2:01.3 | |
| 390 | Grant McKelvey | 45 | SWE | 3,700 | 2:01.6 | ||
| 390 | Cameron Baillie | 59 | IL | USA | 3,700 | 2:01.6 | |
| 390 | Markus Schacht | 56 | GER | 3,700 | 2:01.6 | ||
| 393 | Mike Gold | 61 | AUS | 3,699 | 2:01.6 | ||
| 393 | Alex Aubrey | 38 | GBR | 3,699 | 2:01.6 | ||
| 393 | Volker Heisig | 55 | Bad Nauheim | GER | 3,699 | 2:01.6 | |
| 396 | Jason Hawkes | 31 | USA | 3,698 | 2:01.6 | ||
| 397 | David McKee | 43 | GBR | 3,697 | 2:01.7 | ||
| 397 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 3,697 | 2:01.7 | |
| 399 | Eyvind Akraberg Hansen | 50 | DEN | 3,696 | 2:01.7 | ||
| 400 | Seth O’Loughlin | 36 | USA | 3,694 | 2:01.8 |