Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sarah Drexler | 35 | USA | 14:53.0 | 2:28.8 | ||
| 152 | Sara Parodi | 37 | GBR | 14:58.2 | 2:29.7 | ||
| 153 | Micheline Legault | 65 | CAN | 15:09.0 | 2:31.5 | ||
| 154 | Bree Thaxton | 46 | USA | 15:22.4 | 2:33.7 | ||
| 155 | Erin Caliri | 45 | USA | 15:23.7 | 2:33.9 | ||
| 156 | Ji Myeong Jeong | 41 | KOR | 16:09.4 | 2:41.5 | ||
| 157 | Gentiane Davigo | 33 | FRA | 16:15.9 | 2:42.6 | ||
| 158 | Jackie M | 37 | MN | USA | 16:41.4 | 2:46.9 | |
| 159 | Chase Rooks | 42 | Newcastle , NSW | AUS | 17:36.7 | 2:56.1 | |
| 160 | Angelina Kolmykova | 23 | KAZ | 18:59.9 | 3:09.9 | ||
| 161 | Deborah Washburn | 70 | USA | 20:43.6 | 3:27.2 | ||
| 162 | Kiefer Hong | 27 | USA | 20:53.9 | 3:28.9 | ||
| 163 | Marilena Papagrigoraki | 36 | GRE | 28:01.6 | 4:40.2 |