Workout of the Day

« April 24, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	43		USA		9:02.0	1:30.3
2	Charlie Palmer	47		GBR		9:11.8	1:31.9
3	Stuart Lunny	36		GBR		9:18.3	1:33.0
4	M K	49		AUS	Drag Factory	9:20.9	1:33.4
5	Ben Willlis	53	Cambridge	GBR		9:24.9	1:34.1
6	Mark Jones	40		GBR		9:32.4	1:35.4
7	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	9:44.4	1:37.4
8	BBC Caribou	34	QC	CAN		9:45.0	1:37.5
9	kevin cybularz	43		USA		9:48.1	1:38.0
10	Wojciech Janas	36		POL		9:54.0	1:39.0
11	Donal Brennan	53	Dublin	IRL	Flyefit	9:54.7	1:39.1
12	François Laverdière	50		CAN		9:56.2	1:39.3
13	Billy Neville	28		AUS		10:00.1	1:40.0
14	Brian Edmonds	35	Kirkland, WA	USA		10:01.6	1:40.2
15	Robert Maclean	41		CAN		10:03.2	1:40.5
16	Cortez Kippenhuck	48		CAN		10:05.7	1:40.9
17	Hone Taurua	47		NZL		10:06.4	1:41.0
18	Chris Foulkes	39		GBR		10:10.4	1:41.7
19	Mark Gendall	54		GBR		10:16.4	1:42.7
20	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10:17.0	1:42.8
21	Patrick Schindler	41		GER		10:17.2	1:42.8
22	Justin G	45	DC	USA		10:19.0	1:43.1
23	Chris McMahon	41		GBR		10:20.6	1:43.4
24	Hristo Kutyanov	47		AUS		10:21.0	1:43.5
25	David Coelho	44		ANG		10:22.0	1:43.6
26	Adam Delaney	42		GBR		10:23.8	1:43.9
27	Niall Kerbey	44		IRL		10:24.4	1:44.0
28	Todd Aufderheide	34		AUS		10:25.3	1:44.2
29	Brian Cunningham	52	Castleknock	IRL		10:25.4	1:44.2
30	Huba Szabó	34		HUN		10:25.9	1:44.3
31	Ethan Paupst	21	Edmonton, AB	CAN		10:28.4	1:44.7
32	TJ Hope	43		USA	Osceola FD Row Club	10:32.0	1:45.3
33	Peter Stoddart	41		CAN		10:35.1	1:45.8
34	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	10:35.3	1:45.8
35	Greg Williams	38	OH	USA		10:37.2	1:46.2
36	Oliver Groll	57	Bochum	GER		10:41.1	1:46.8
37	Martin Martinovic	31		NED		10:42.0	1:47.0
38	Richard Burnside	57		GBR		10:43.0	1:47.1
39	Quint Coward	42		USA		10:46.0	1:47.6
40	Valentin Bonnat	30		FRA		10:53.5	1:48.9
41	Justin Kavan	49		USA		10:55.6	1:49.2
42	Mathias Ricco	46		FRA		10:56.1	1:49.3
43	Marcelo Venancio	40		POR		10:56.3	1:49.3
44	Jason Appleton	36	Sedgefield	GBR		11:00.5	1:50.0
45	Bene Ruhdorfer	43		GER		11:00.7	1:50.1
46	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	11:01.2	1:50.2
47	Rojo Randriamampita	36		FRA		11:01.9	1:50.3
48	Chris McQuie	52	Ballarat, VIC	AUS		11:02.5	1:50.4
49	Simon Connolly	50		AUS		11:02.9	1:50.4
50	James Swift	53	Preston	GBR		11:03.5	1:50.5