Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mario Alfaro | 36 | CRC | 11:03.9 | 1:50.6 | ||
| 52 | Thibaud Petit | 40 | FRA | 11:04.8 | 1:50.8 | ||
| 53 | Idrissa Diarra | 43 | FRA | 11:07.8 | 1:51.3 | ||
| 54 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:07.9 | 1:51.3 |
| 55 | Gwyn Jones | 41 | GBR | 11:09.3 | 1:51.5 | ||
| 56 | Matt Stanley | 48 | USA | Retired, US Army | 11:11.8 | 1:51.9 | |
| 57 | Luca Vailati | 44 | ITA | 11:12.1 | 1:52.0 | ||
| 58 | Ruby Schofield | 30 | GBR | 11:13.8 | 1:52.3 | ||
| 59 | Alex Lenkowski | 33 | GBR | 11:16.1 | 1:52.6 | ||
| 60 | John Fitzpatrick | 51 | IRL | 11:18.2 | 1:53.0 | ||
| 61 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 11:18.5 | 1:53.0 |
| 62 | Noel Poindexter | 58 | Knoxville, TN | USA | 11:19.1 | 1:53.1 | |
| 63 | Jeremy Salisbury | 61 | GBR | 11:19.4 | 1:53.2 | ||
| 64 | Eric FRECON | 48 | GUY | 11:20.0 | 1:53.3 | ||
| 65 | Caroline Cooke | 42 | GBR | 11:20.5 | 1:53.4 | ||
| 66 | Ellinor Lagesson | 35 | SWE | 11:23.7 | 1:53.9 | ||
| 67 | Aaron Rodriguez | 22 | ESP | 11:23.9 | 1:53.9 | ||
| 68 | Erik Olsen | 45 | NV | USA | 11:24.8 | 1:54.1 | |
| 69 | Ross Vickers | 44 | GBR | 11:24.9 | 1:54.1 | ||
| 70 | Yohan Fourcade | 38 | FRA | 11:25.4 | 1:54.2 | ||
| 71 | Melanie Zacks | 47 | GBR | 11:26.6 | 1:54.4 | ||
| 72 | Adam Sidaway | 41 | GBR | 11:27.6 | 1:54.6 | ||
| 73 | David Bradbury | 71 | Coldwater, ON | CAN | 11:31.0 | 1:55.1 | |
| 74 | Julio Bezerra de Medeiros | 36 | BRA | 11:32.0 | 1:55.3 | ||
| 75 | Ulrich Weiß | 64 | GER | 11:32.3 | 1:55.3 | ||
| 76 | Helen Shaw | 46 | GBR | 11:34.2 | 1:55.7 | ||
| 77 | matt hopkins | 45 | USA | 11:36.1 | 1:56.0 | ||
| 78 | Alden Anderson | 37 | USA | 11:37.3 | 1:56.2 | ||
| 79 | Mark Williams | 39 | GBR | 11:38.9 | 1:56.4 | ||
| 80 | Casey Ensor | 35 | NZL | 11:41.8 | 1:56.9 | ||
| 81 | Kai Esser | 40 | GER | 11:42.3 | 1:57.0 | ||
| 82 | Romain Sept | 39 | FRA | 11:45.8 | 1:57.6 | ||
| 83 | Ian Barron | 43 | IRL | 11:47.1 | 1:57.8 | ||
| 84 | Dirk Hormann | 41 | GER | 11:48.1 | 1:58.0 | ||
| 85 | Florian Bailly | 32 | FRA | 11:49.4 | 1:58.2 | ||
| 86 | SANGHOON KIM | 46 | KOR | 11:49.6 | 1:58.2 | ||
| 87 | Fabien Hecquet | 40 | SUI | 11:50.0 | 1:58.3 | ||
| 88 | Craig Ray | 59 | AUS | 11:52.3 | 1:58.7 | ||
| 89 | geoffrey courdent | 47 | FRA | 11:52.7 | 1:58.7 | ||
| 90 | Anna D | 38 | GBR | 11:53.5 | 1:58.9 | ||
| 91 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 11:53.7 | 1:58.9 |
| 92 | Jessikha Brung | 38 | FRA | 11:56.2 | 1:59.3 | ||
| 93 | Paul Conover | 68 | USA | 11:57.3 | 1:59.5 | ||
| 94 | Steve McNally | 63 | GBR | 12:01.3 | 2:00.2 | ||
| 95 | Francisco Piedra | 45 | USA | 12:01.9 | 2:00.3 | ||
| 96 | Scott Perry | 30 | USA | 12:02.1 | 2:00.3 | ||
| 97 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:06.1 | 2:01.0 |
| 98 | Melissa Bratina | 55 | USA | 12:07.1 | 2:01.1 | ||
| 99 | Dominique COPPIN | 71 | FRA | 12:08.6 | 2:01.4 | ||
| 100 | Renae Danberry | 40 | USA | 12:09.7 | 2:01.6 |