Workout of the Day

« April 24, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lisa RUSCONI	32		FRA		12:10.7	2:01.7
102	Hwang Hwan Ahn	42		KOR		12:14.9	2:02.4
103	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	12:16.1	2:02.6
104	Michael Kroes	55		NED		12:16.6	2:02.7
105	John Saxton	61		GBR		12:16.9	2:02.8
105	Joanne Dowling	50		GBR		12:16.9	2:02.8
107	Mohammed Sabra	43		UAE		12:19.2	2:03.2
108	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		12:19.3	2:03.2
109	Nick Troia	-	NE	USA		12:22.0	2:03.6
110	媛琰付	38		CHN		12:22.8	2:03.8
111	Laura Speakman	34		IRL		12:22.9	2:03.8
112	Claudia De Rose	31		AUS		12:24.4	2:04.0
113	Sean Humphrey	39		USA		12:28.9	2:04.8
114	Jane Cross	34		AUS		12:33.8	2:05.6
115	Noel Brennan	41	Kerry	IRL		12:34.3	2:05.7
116	Damian Klinkenberg	29		USA		12:36.6	2:06.1
117	Lisa Concessi Maclean	61	Ottawa, ON	CAN		12:40.4	2:06.7
118	Torin Lynch	19		GBR		12:42.2	2:07.0
119	Cyrielle Petit	36		FRA		12:42.9	2:07.1
120	Chunmei Ni	33		CHN		12:43.1	2:07.1
120	Mitchell Armbruster	49		USA	U.S. Air Force	12:43.1	2:07.1
122	Rebecca Collis	40		AUS		12:53.2	2:08.8
123	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	12:56.6	2:09.4
124	Steven Robinson	53		USA		12:57.1	2:09.5
125	Henia Pransky	65		USA		12:57.3	2:09.5
126	JC Enriquez	34		MEX	CrossFit Vultur	12:58.5	2:09.7
127	Saj Rsn	37		UAE		13:07.3	2:11.2
128	Christopher Halloran	45	Norton Shores, MI	USA		13:07.9	2:11.3
129	Graham Salisbury	68	Derby	GBR	Team Diamonds	13:09.8	2:11.6
130	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	13:10.1	2:11.6
131	Sabina Lanzoni	62	Bergamo	ITA		13:13.9	2:12.3
132	Natalie Paumer	29		USA		13:18.3	2:13.0
132	Ellen Postlethwait	35		USA		13:18.3	2:13.0
134	Johanna Visentin	35		FRA		13:20.1	2:13.3
135	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	13:25.3	2:14.2
136	Warren Rogan	33		GBR		13:27.7	2:14.6
137	Simon LEE	39	Seoul	KOR		13:33.9	2:15.6
138	Darlene Derick	26		CAN		13:35.4	2:15.9
139	Doug Powell	50		GBR		13:38.8	2:16.4
140	Ivan Semenovych	28		UKR		13:42.1	2:17.0
141	Catherine Naylor	34		GBR		13:48.1	2:18.0
142	S Tang	51		NED		14:01.0	2:20.1
143	Gretchen Tassone	58		USA		14:05.3	2:20.8
144	Allison Kindle	37		USA		14:10.4	2:21.7
145	Aires de Matos	71	Viseu	POR		14:13.0	2:22.1
146	Tenna Riber	30		DEN		14:14.6	2:22.4
147	Sheila Peuchaud	48	Reno, NV	USA		14:36.1	2:26.0
148	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	14:37.9	2:26.3
149	Grace Murphy	38		FRA		14:45.5	2:27.5
150	Julien Polet	45		FRA		14:46.6	2:27.7