Workout of the Day
« April 8, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Simon At | 37 | GER | 2,694 | 1:51.3 | ||
| 301 | Johhno Johnstone | 52 | AUS | 2,694 | 1:51.3 | ||
| 301 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 2,694 | 1:51.3 | |
| 304 | Johan Zackrisson | 52 | SWE | 2,693 | 1:51.3 | ||
| 305 | Marshall Stafford | 43 | USA | 2,692 | 1:51.4 | ||
| 305 | Jackson Sweeney | 27 | USA | 2,692 | 1:51.4 | ||
| 305 | Wayne Stratford | 43 | GBR | 2,692 | 1:51.4 | ||
| 305 | Steven Podmore | 43 | USA | U.S. Coast Guard | 2,692 | 1:51.4 | |
| 305 | Daniel Stephens | 43 | Mount Dora, FL | USA | 2,692 | 1:51.4 | |
| 310 | Gareth Pugh | 50 | Stafford | GBR | 2,691 | 1:51.4 | |
| 311 | Mike Gold | 61 | AUS | 2,690 | 1:51.5 | ||
| 311 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,690 | 1:51.5 |
| 311 | Ed Siegfried | 41 | USA | 2,690 | 1:51.5 | ||
| 314 | Pete Hudnut | 46 | USA | 2,688 | 1:51.6 | ||
| 314 | Mark Buenting | 59 | Kirkland, WA | USA | 2,688 | 1:51.6 | |
| 316 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 2,687 | 1:51.6 |
| 316 | Sophie Harrison | 16 | NZL | 2,687 | 1:51.6 | ||
| 316 | Martin Panitz | 40 | GER | 2,687 | 1:51.6 | ||
| 316 | David Bostwick | 54 | USA | 2,687 | 1:51.6 | ||
| 320 | Charles Whitehouse | 53 | GBR | 2,686 | 1:51.6 | ||
| 320 | andy davison | 55 | GBR | 2,686 | 1:51.6 | ||
| 322 | Daniel Nilsson | 38 | SWE | 2,685 | 1:51.7 | ||
| 323 | Mátyás Edőcs | 29 | Szombathely | HUN | 2,683 | 1:51.8 | |
| 324 | WILLIAM Ioannidis | 42 | UAE | 2,682 | 1:51.8 | ||
| 325 | Henning Wiehe | 55 | Frankfurt | GER | 2,681 | 1:51.8 | |
| 325 | Mark SPEAKMAN | 56 | GBR | 2,681 | 1:51.8 | ||
| 325 | Sebastian Fuchs | 38 | GER | 2,681 | 1:51.8 | ||
| 325 | Sāri Khayyal | 61 | San Antonio, TX | USA | Austin Rowing Club | 2,681 | 1:51.8 |
| 329 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 2,680 | 1:51.9 |
| 330 | Alun Gwynne | 49 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 2,679 | 1:51.9 | |
| 330 | Dorian Hughes | 60 | Chelmsford | GBR | Raise the Barr | 2,679 | 1:51.9 |
| 332 | bruce draper | 68 | st. louis, MO | USA | 2,678 | 1:52.0 | |
| 332 | Dam Gab | 21 | FRA | 2,678 | 1:52.0 | ||
| 334 | Thomas Paine | 41 | USA | 2,677 | 1:52.0 | ||
| 334 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 2,677 | 1:52.0 |
| 336 | Neil Grosset | 51 | GBR | 2,676 | 1:52.1 | ||
| 337 | Andreas Kremer | 52 | GER | 2,675 | 1:52.1 | ||
| 337 | Damian Alleyne | 43 | CAN | 2,675 | 1:52.1 | ||
| 339 | Bent B. Andersen | 63 | Esbjerg | DEN | Esbjerg Roklub | 2,673 | 1:52.2 |
| 339 | Ray Hollinger | 38 | USA | 2,673 | 1:52.2 | ||
| 341 | Omar Cardenas | 51 | MEX | 2,672 | 1:52.2 | ||
| 341 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 2,672 | 1:52.2 | |
| 343 | Matthew Jarvis | 39 | SUI | 2,671 | 1:52.3 | ||
| 344 | Grant Anderson | 55 | Riverton | NZL | 2,670 | 1:52.3 | |
| 344 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 2,670 | 1:52.3 |
| 346 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | The Diamonds (Over Sixties Erging Group) | 2,669 | 1:52.4 |
| 346 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 2,669 | 1:52.4 | |
| 348 | Kristian Sørensen | 37 | DEN | 2,667 | 1:52.4 | ||
| 348 | Michael King | 40 | Calgary, AB | CAN | 2,667 | 1:52.4 | |
| 350 | Alice Macphillamy | 39 | PNG | 2,664 | 1:52.6 |